7 Core Exercises to Strengthen Lower Back and Glutes, Improve Balance and Posture
Fitness trainer Abbie Watkins from OriGym has shared seven effective core exercises that target the lower back and glutes. These exercises not only strengthen these areas but also improve balance, stability, and posture.
Watkins' first recommendation is the Russian twist, which improves rotational strength and targets the obliques. The plank, another staple, builds stability across the entire core and reduces back discomfort. The bicycle crunch, which targets the obliques, contributes to better pelvic and lower back stability.
The glute bridge primarily targets the glutes, also recruiting muscles in the lower back and pelvic floor. Watkins also suggests squats, which activate the glutes and pelvic floor, supporting posture and functional movements. The side plank engages the obliques and muscles around the hips, protecting the spine and improving pelvic stability. Lastly, leg raises target the lower abdominal muscles, counteracting weakness that can contribute to poor posture and pelvic tilt.
By incorporating these seven exercises into a workout routine, individuals can strengthen their core, improve posture, balance, and stability. These exercises target specific areas like the lower back and glutes, positively impacting daily tasks and athletic performance.
