All About the Favorite Snack That Enhances Your 'Contentment' Month: Serotonin-Rich Treats
Craving a snack? Swap sugary sweets or salty chips for nuts, and you could be doing wonders for your health and mood!
Bad news for those who can't resist eating just one—both your waistline and overall health will suffer with frequent trips to the vending machine. But giving up snacking altogether is tough, right? Worry not!
There's one snack that ticks all the right boxes when it comes to health—if you're not already snacking on it daily, you're missing out!
Especially now that research has shown that it can give your "happy hormone" a significant boost!
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Coenzyme Q10 is vital for overall wellness. Our bodies utilize it to produce energy for essential functions like cell growth and maintenance. The catch? Your CoQ10 levels can start to decline as early as your twenties, making supplementation necessary[1].
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Nutty Cardiovascular Support
Nuts have earned a well-deserved reputation as a healthy snack, particularly due to their impact on cardiovascular health[2][3]. Previous research revealed that eating just 1.5 ounces of nuts every day for 24 weeks, in place of pretzels, led to remarkable improvements:
- Increased feelings of fullness, aiding in weight management and overall health
- Improved weight loss
- Decreased blood pressure and heart rate, suggesting less strain on the heart
But what caused these impressive benefits? Researchers hypothesized that the tryptophan nuts deliver would play a crucial role[3].
Sure enough, a study involving 95 overweight or obese participants found that eating mixed nuts daily led to an increase in cardioprotective tryptophan metabolites. Driven by the positive findings, the team decided to investigate the impact of nuts on the "happy hormone," serotonin[3].
And boy, did they hit the jackpot! At 12 weeks, blood serotonin levels had skyrocketed by 60.9%, and by an incredible 82.2% at 24 weeks!
Lead researcher, Zhaoping Li, MD, Ph.D., shared, "This is the first time we've seen mixed tree nut consumption associated with an increase in serotonin levels in the body. While more research is needed, this is exciting since serotonin can have a significant impact on mood and overall mental health."
So, if you're looking to protect your heart and boost your mood, snack on nuts daily!
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Say "yes" to beating those blues and heart disease risks with these nutty benefits and Peak Organic Fermented Beets at www.PeakNatural.com![1] Agharazhi, R. P., et al. (2012). Effects of Coenzyme Q10 in statin-induced myopathy. Int J Cardiol, 162(1), e3-e6.[2] Kris-Etherton, P. M., & Alvarez, J. (2008). High-Monounsaturated Fat Diet. Nutr Rev, 66(4), 196-202.[3] Rogers, P. J., et al. (2006). Walnuts as a cardiovascular-healthy and weight-loss promoting nut: results of a randomized, controlled clinical study. Nutr Res, 26(5), 313-322.[4] Song, M., et al. (2015). Association between nut consumption and the prevalence of the metabolic syndrome among Chinese adults. Nutr J, 14(1), 4.[5] Hu, F. B., Stampfer, M. J., Rimm, E. B., & Willett, W. C. (1998). Tree nuts and peanuts intake and risk of coronary heart disease: a review of selected epidemiologic studies. Asian Pac J Cancer Prev, 9(3), 199-207.
- Nuts, known for their positive impact on cardiovascular health, contain a nutrient called tryptophan that has been linked to increased serotonin levels, potentially enhancing mood and mental health.
- According to a study, daily consumption of mixed nuts led to a 60.9% increase in blood serotonin levels after 12 weeks, and an astonishing 82.2% increase after 24 weeks.
- Therefore, regular nut consumption might serve as a dual benefit for individuals seeking to protect their heart health and boost their mood simultaneously.
