Appropriate pressure while brushing teeth: a guide
In the realm of dental care, a surprising tool for checking the right pressure of your toothbrush has emerged - a kitchen or letter scale. According to general dental consensus, the ideal pressure for brushing teeth is around 150 to 200 grams of force, which is roughly equivalent to the pressure exerted by a kitchen scale needle when you gently press down while brushing. Applying too much pressure can potentially damage gums and tooth enamel, so it's important to brush gently.
Dentists often recommend using a soft-bristled toothbrush and brushing in small circular motions to avoid causing harm. However, specific guidance from Dentist Julia Thome, based on the provided search results, was not found.
Dentist Julia Thome, from Cologne's Carree Dental dental center, does offer some valuable advice in daily dental care. She recommends using small, shaking movements when brushing, as these help to loosen plaque and food residue. Part of the bristles of the toothbrush, according to Thome, should be on the gum and part on the tooth surface. After loosening the debris, it can be removed with a wiping motion towards the chewing surface.
Thome also advises pressing the toothbrush gently against the teeth and aligning the bristles at an angle of about 45 degrees to the gumline. By following these techniques, you can ensure a more effective and gentle brushing routine, contributing to a healthier smile.
For those seeking Julia Thome's specific recommendations, it may be beneficial to consult her official dental publications or professional statements directly.
In the context of health-and-wellness, Dentist Julia Thome advocates for a specific brushing technique that includes small, shaking movements to effectively remove plaque and food residue from teeth. This technique, along with brushing with a soft-bristled toothbrush at an angle of about 45 degrees to the gumline, is part of a more effective and gentle brushing routine for science-backed dental care, supporting a healthier smile.
Dentist Julia Thome's recommendations, in terms of science, also emphasize aligning the bristles of the toothbrush to clean both the tooth surface and the gum, contributing to overall health-and-wellness. It's also important to remember the weight recommendations in dental care, with a gentle pressure of about 150 to 200 grams of force while brushing, as exerted by a kitchen scale needle to avoid causing harm to gums and tooth enamel.
