Beat the Heat: 10 Refreshing Drinks and Foods for Summer Hydration
As temperatures soar, it's crucial to stay hydrated and cool. Here are some refreshing drinks and foods to help you beat the heat this summer.
Gond Katira Drink, made from tragacanth gum, and Bel Ka Sharbat, a traditional Indian wood apple drink, are both renowned for their cooling properties. They help hydrate and cool the body, providing essential nutrients. Similarly, Cucumber Mint Cooler, made by blending cucumber with mint leaves, lemon juice, and honey, is incredibly refreshing. Mint, known for its natural cooling properties, is a key ingredient in many summer drinks.
Tomatoes, cucumbers, and watermelon are excellent sources of hydration, with over 90% water content. They also contain antioxidants that help protect your skin and reduce inflammation. Other hydrating foods include oranges, rich in water content and electrolytes, and lemons, packed with vitamin C and aiding hydration.
Sattu Sharbat, made from roasted gram flour, is not only a cooling drink but also provides protein, fiber, and essential minerals. Chilled curd and buttermilk (Chaas) help keep the body temperature in check and prevent gastrointestinal issues. Yogurt, rich in probiotics, calcium, and essential nutrients, also aids in hydration and digestion.
Other cooling drinks include the Tropical Sunrise mocktail, Cucumber Cooler, Korean barley tea (Bori-cha), green tea (Nok-cha), non-alcoholic drinks with ginger juice, and soft drinks. A hydration plan suggests water, herbal tea, fruit tea, iced tea, smoothies, broth, non-alcoholic beer, and isotonic drinks as excellent choices for hot days. Coconut water, nature's perfect rehydration drink, is packed with electrolytes like potassium, magnesium, and sodium. Sugarcane juice is not only hydrating but also energizing, thanks to its natural sugars and minerals.
Prolonged exposure to extreme heat can seriously impact your health. Therefore, proper hydration and a cooling diet are essential during the summer months. Incorporating these drinks and foods into your daily routine can help you stay hydrated, cool, and healthy throughout the summer.
