Consider the Question: Is it Advisable to Apply Numbing Spray for Shoes Causing Discomfort?
Screw those darn shoes causing your feet agony in your closet! You know the ones - they're a fashion statement, alright, but they're also a painful nightmare. But never fear, dear readers, for TikTok is here to save the day (and your feet)!
Some kind-hearted souls on the platform have shared the magical secret to surviving in those torturous shoes: numbing sprays or lotions containing lidocaine, an anesthetic that can temporarily numb your skin. Sounds like a dream come true, right? But is it really worth sacrificing your feet's health in the name of fashion? Let's dive into this matter with podiatrist expert, Dr. Nicole Nicolosi.
Should you numb your feet before wearing shoes?
Face it: pain has a purpose - it's your body's warning system! By choosing to numb your feet, you're basically silencing this vital alarm system, and that's never a good idea. Say you've got a shoe rubbing wrong and causing a blister. Normally, your body would give a holler (in the form of pain) to let you know something's amiss, but if you've dumbed down your feet's sensations, you might ignore the issue, making it even worse.
But what about using numbing spray after the shoes are off? Well, in that case, Dr. Nicolosi says it's a reasonable approach to soothe aching feet, especially after a long day or night on your feet.
Is lidocaine safe?
In general, lidocaine is safe, but that doesn't mean you should slather it all over your body like lotion. Avoid putting the anesthetic on open cuts or infected skin. Additionally, consult with your healthcare provider before using lidocaine if:
- You're dealing with heart problems
- You're pregnant or planning to become pregnant
- You're breastfeeding
- You've previously had an unusual or allergic reaction to lidocaine or other products
Remember, when in doubt, always consult a medical professional.
Other ways to treat foot pain
If numbing products aren't your thing, don't worry - there are other ways to offer some TLC to your tired toes.Try:
- Soaking your feet in an Epsom salt bath – a centuries-old remedy for easing muscle soreness and inflammation
- Massaging your feet – reduces stiffness and tension, plus it's super relaxing
- Doing some stretching – point and curl your toes, rotate your ankles, do some heel-to-toe rocking – simple but effective for loosening up your feet
- Wearing compression socks – gives your feet a gentle squeeze, boosting circulation and promoting healing
- Taking an anti-inflammatory drug – keep that aspirin or ibuprofen handy for those tough times
Help your feet out
The easiest way to avoid foot pain is to opt for shoes that actually fit well and feel comfortable. Focus on comfort first, then style. Make uncomfortable shoes the exception, not the rule.
For more tips and insights from Dr. Nicolosi on foot health and shoes, check out the Health Essentials Podcast episode, "Talking Foot Health and Shoes." New episodes drop every Wednesday!
- Numbing sprays or lotions, such as those containing lidocaine, can provide temporary relief for foot pain, but it's important to be mindful of their use as they can silence the body's warning system and potentially lead to more serious issues if not used cautiously.
- When considering the use of lidocaine, it's recommended to avoid applying it on open cuts or infected skin and to consult with a healthcare provider if dealing with heart problems, pregnancy, breastfeeding, or a previous unusual or allergic reaction to the anesthetic.
- For those looking for alternatives to numbing products, other remedies include soaking feet in an Epsom salt bath, massaging feet, doing stretches, wearing compression socks, taking anti-inflammatory medication, and prioritizing comfortable shoes over trendy but uncomfortable ones.
