Cost of food in Kazakhstan: An analysis of prices
## Food Prices Across Kazakhstan: July 2025
In July 2025, food prices in Kazakhstan show a stable trend across most regions, with minor increases observed in the two largest cities due to higher inflation rates. Here is a breakdown of the typical price ranges for various food products in major cities across the country.
### Staple Foods
- **Wheat Flour (1 kg)**: ~200–350 KZT (224 tenge average) - **Bread (1 loaf)**: ~150–250 KZT (203 tenge average) - **Macaroni (1 kg)**: ~300–600 KZT (317 tenge average) - **Rice (1 kg)**: ~400–700 KZT (436 tenge average) - **Buckwheat (1 kg)**: ~400–700 KZT (206 tenge average, loose)
### Dairy and Eggs
- **Pasteurized Milk (1 liter, 2.5% fat)**: ~303–468 KZT (413 tenge average) - **Kefir (1 liter)**: ~350–600 KZT (445 tenge average) - **Cottage Cheese (1 kg)**: ~1000–1800 KZT (2208 tenge average) - **Eggs (10 pieces)**: ~500–800 KZT (545 tenge average)
### Meat and Poultry
- **Beef (1 kg)**: ~1800–3000 KZT (2684 tenge average) - **Chicken Meat (1 kg)**: ~1000–1800 KZT (1383 tenge average)
### Vegetables and Fruits
- **Potatoes (1 kg)**: ~100–298 KZT (225 tenge average) - **White Cabbage (1 kg)**: ~118–253 KZT (166 tenge average) - **Carrots (1 kg)**: ~200–400 KZT (159 tenge average) - **Onions (1 kg)**: ~103–171 KZT (132 tenge average)
### Oils and Condiments
- **Sunflower Oil (1 liter)**: ~600–1000 KZT (773 tenge average) - **Butter (1 kg)**: ~2000–3500 KZT (not listed in tenge) - **Sugar (1 kg)**: ~362–419 KZT (390 tenge average) - **Salt (packaged)**: ~55–100 KZT (76 tenge average)
### Other Products
- **Cottage Cheese (1 kg)**: ~1622–2877 KZT (not listed in tenge) - **First-grade Wheat Flour (1 kg)**: ~308 tenge (Aktau) - **Rice (1 kg)**: ~436 tenge (average)
It is important to note that prices can vary by up to 15–20% between cities like Almaty, Astana (Nur-Sultan), Karaganda, and smaller cities. For example, Astana and Almaty often have slightly higher prices for meat, dairy, and vegetables compared to regional centers or smaller cities. However, the general range above applies to most locations, with rural areas sometimes offering lower prices.
Sources: 1. [Consumer Price Data](url_1) 2. [Cost-of-Living Resources](url_2) 3. [Inflation Rates](url_3) 4. [Official Release on Food Prices](url_4) 5. [Unified Official Release on Food Prices](url_5)
- Engaging in healthy-living practices means understanding the costs of nutritious food in Kazakhstan, such as wheat flour for baking recipes in global cuisines.
- For those interested in maintaining a balanced lifestyle and cooking nutritious meals, it's essential to be aware that prices for ingredients like rice, a vital component in health-and-wellness-focused dishes, can range from 400 to 700 KZT on average.
- Fitness-and-exercise enthusiasts will also find the cost of key sports nutrition products like kefir and cottage cheese valuable pieces of information, with averages of 350 to 600 KZT and 1000 to 1800 KZT respectively.
- Those with a penchant for learning about different food-and-drink cultures, flavors, and healthy-cooking methods can explore diverse recipes using locally available ingredients, such as potatoes (100-298 KZT on average) and carrots (200-400 KZT).
- The price range variability of certain food products like beef and vegetables between major cities like Almaty, Astana, and smaller towns highlights the importance of being informed about food prices across Kazakhstan for wise shopping and lifestyle choices.
