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Daily walks contributing to lower cancer risk affirmed by Oxford research

Regular physical activities at modest intensity, such as daily walking, play a crucial role in decreasing the likelihood of cancer according to a recent study by Oxford University. This finding supports international health recommendations.

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Moderate physical exercises, such as daily walking, decreased the likelihood of developing cancer,...
Moderate physical exercises, such as daily walking, decreased the likelihood of developing cancer, according to a study conducted at Oxford University, aligning with worldwide health recommendations.

Daily walks contributing to lower cancer risk affirmed by Oxford research

Freakin' News Flash: Training Your Legs Might Protect Your Brain

In our ever-so-flippin' hectic world, who's got time for hardcore gym sessions and marathon runs? Well, hold on to your socks, because a new study suggests that a brisk walk might just be the key to keeping dementia at bay.

Board-certified rheumatologist, Dr. Mahsa Tehrani, recently dropped some knowledge on 'America Reports,' dishing on the deets of weight training and its potential to reduce dementia risk.

You guessed it – cancer ain't just connected to heavy-duty workout routines. This new study, headed up by Oxford scholars, reveals that light-as-a-feather activities, like walking, and doing chores around the house can reduce the risk of cancer incidence.

Turns out, stride count matters more than pace: Those who ambled 7,000 steps a day had an 11% lower cancer risk compared to individuals taking 5,000 steps daily, and the risk dropped 16% for those clocking 9,000 steps daily. It's a no-brainer that the more movement you get, the less likely you are to develop cancer.

What's more, even everyday activities like shopping sprees and dusting your cat's favorite hideout can help reduce cancer risk.

The research whizzes analyzed activity tracker data for 85,394 folks in the UK Biobank, averaging 63 years of age, and then compared it with future cancer diagnoses in 2,633 participants over nearly six years. The clever catches of this study were twofold: one, it didn't rely on self-reported exercise, but rather used "more reliable data" from wearable activity trackers; and two, it underscored the importance of any form of movement – be it increasing daily steps, engaging in light activity, or pumping up the intensity with moderate-to-vigorous exercise.

As if that wasn't enough to get your body moving, Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and our very own senior medical analyst, chimed in. According to Siegel, physical activity helps combat cancer by reducing inflammation and boosting metabolic function.

What's that, you ask? Essentially, light activities like walking zap cancer cells by firing up your metabolism and flushing out bad juju in your body.

So, there you have it – it looks like walking and other simple, low-intensity activities are your ticket to a healthier, cancer-free future. Now go on, get crackin' on those steps – your body (and your future self) will thank you!

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  1. This new study suggests that engaging in light activities, like walking, might also reduce the risk of various medical-conditions, such as cancer, in addition to potential benefits for dementia.
  2. In the realm of health-and-wellness, regular exercise and fitness-and-exercise, such as walking, play a significant role in boosting metabolic function, which can combat cancer by reducing inflammation and flushing out harmful substances from the body.
  3. As the research indicates, any form of movement, be it increasing daily steps, engaging in light activity, or partaking in moderate-to-vigorous exercise, can contribute to reducing the risk of medical-conditions like cancer.
  4. An essential element of maintaining good health involves not only hardcore gym sessions and marathon runs but also simple, everyday activities such as shopping or cleaning your home, which can help manage various health issues, including medical-conditions like cancer.

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