Daughters Vulnerable to Long-Term Impacts of Maternal Loss
The loss of a mother can have profound and lasting effects on her children, with grief manifesting in various stages and symptoms. A recent study suggests daughters may be particularly vulnerable to negative impacts, highlighting the importance of understanding and addressing this complex emotion.
Grief following maternal loss often begins with intense sorrow and difficulty navigating daily life. Over time, it can lead to physical and psychological issues, such as increased cancer risk, cardiac problems, and immune disorders. A 2021 study linked parental loss with depression and a compromised sense of self in young adults. Notably, daughters may experience binge drinking, lower self-esteem, and hindered personal growth. Coping strategies include maintaining traditions, focusing on happy memories, seeking maternal figures, practicing mindfulness, and seeking professional support.
Canadian author Alice Munro explored maternal relationships and loss in her works, notably 'The Dream of My Mother' (2002). Doris Büchel's book 'Wie lange ist nie mehr' offers personal narratives on dealing with loss and death. If grief becomes overwhelming, resources like the 988 Suicide and Crisis Lifeline and the Crisis Text Line are available.
Losing a mother can be a traumatic experience, regardless of age or circumstances. While grief is a natural response, it can have severe physical and psychological effects. Understanding and addressing these impacts, particularly for daughters, is crucial. Coping strategies, professional support, and available resources can help navigate this challenging journey.
