Dentist identifies primary dental adversaries
In a recent interview, dentist Tatiana Pikilidi highlighted the foods and drinks that pose a significant threat to dental health. According to her, these harmful substances include:
- Sugary foods and drinks, such as candies, sodas, and sweetened beverages. Sugar promotes tooth decay by feeding harmful bacteria in the mouth.
- Acidic drinks, like citrus juices and soft drinks, which can erode tooth enamel.
- Sticky and chewy sweets that tend to cling to teeth, increasing the risk of cavities.
- Very hot or very cold drinks, which can cause tooth sensitivity and damage enamel over time.
Dentist Pikilidi also emphasized the dangers of sour fruits, such as oranges, grapefruits, and mandarins, which soften enamel. The salt contained in crackers and chips hinders the absorption of calcium, making them harmful as well.
When it comes to beverages, coffee and red wine are notorious for staining teeth and drying the mucosa. However, it is possible to mitigate their effects by drinking through a straw.
Among sodas, lemonades are the main enemy of teeth, according to dentist Pikilidi. This is due to their high acidity and sugar content, which combine to create a double threat.
To protect your dental health, it is essential to reduce the consumption of these harmful items and maintain good oral hygiene. If harmful food is consumed, it is worth rinsing your mouth with water. It is also important to clean your teeth after consuming sour fruits and juices.
In conclusion, soda, sweets, chips, sour fruits, and juices are the main enemies of teeth, as stated by dentist Tatiana Pikilidi. By being aware of these threats and taking steps to protect our teeth, we can maintain a healthy smile for years to come.
- To safeguard dental health, it is vital to limit consumption of soda, sweets, chips, sour fruits, and juices, as these are identified as the primary culprits by dentist Tatiana Pikilidi.
- Adopting a healthy-diet and lifestyle that avoids sugary foods and drinks, acidic beverages, sticky sweets, and very hot or very cold drinks can contribute to maintaining good oral health and a strong, healthy smile.
- While coffee and red wine are known for staining teeth and drying the mucosa, symptoms can be alleviated by drinking these beverages through a straw, highlighting the importance of smart choices within our food-and-drink consumption for promoting overall health-and-wellness, including dental health.
