Dietary recommendations for weight loss and sugar cravings reduction, according to a medical professional's guidance
Dr. Maxim Kuznetsov, an endocrinologist, has shared a list of simple yet not-so-obvious helpers in weight loss. Here's a closer look at these foods and why they might be beneficial for those on a weight loss journey.
Chickpeas, rich in protein and fiber, can help promote satiety and regulate blood sugar levels, reducing overeating. With 25 grams of protein per 100 grams, they make a reliable source of protein. Chickpeas are versatile and can be used in various dishes such as soups, pancakes, porridges, side dishes, and even chickpea pasta.
Mussels, a lean source of high-quality protein, provide important nutrients with relatively low calories. They contain 150 kilocalories and 20 grams of protein per 100 grams, making them an excellent source of heme iron. Frozen mussels in bricks can be a cost-effective choice.
Potatoes, especially when boiled or baked without added fat, are high in fiber and resistant starch. This combination can increase fullness and improve gut health. Potatoes have a high satiety index, meaning they can help you feel full. Contrary to common misconceptions, potatoes can be a good choice for weight loss due to their low calorie content. A whole tub of potatoes won't exceed a typical calorie limit, making them a suitable option for those watching their calorie intake.
Watermelon, low in calories but high in water content, can provide a sense of fullness without adding extra calories. Approximately 30 kilocalories are found per 100 grams of watermelon. In the summer, watermelon and berries are excellent for weight loss, as they can help with hydration and fullness while providing antioxidants.
Berries, low in calories but high in fiber and antioxidants, support digestion and reduce cravings. Strawberries, raspberries, and peaches are particularly beneficial types of berries. Many people unnecessarily fear watermelon and berries for weight loss, but a kilogram of watermelon won't contribute significantly to calorie intake.
Dr. Kuznetsov advises choosing the right products to lose weight, rather than strictly restricting oneself. He suggests replacing harmful sweets with chickpeas, mussels, and potatoes to aid in weight loss without causing hunger. A dietitian also provided tips on choosing fresh and high-quality strawberries.
In conclusion, these foods, when consumed in moderation and as part of a balanced diet, can be helpful for weight loss due to their nutritional benefits, such as satiety, nutrient density, and low caloric content. For more specific insights from Dr. Maxim Kuznetsov, further research may be necessary.
- Dr. Maxim Kuznetsov, an endocrinologist, suggests replacing harmful sweets with foods like chickpeas, mussels, and potatoes, as they help promote satiety and regulate blood sugar levels, making them beneficial for those on a weight loss journey.
- Chickpeas, with 25 grams of protein per 100 grams, are a reliable source of protein and can be used in health-and-wellness focused dishes like soups, pancakes, porridges, and even chickpea pasta.
- Watermelon, low in calories yet high in water content, can provide a sense of fullness without adding extra calories, making it an excellent choice for weight-management, especially during the summer when paired with berries for hydration and fullness.
