Digestive Health and Sleep Patterns: Exploring the Connection
Improving sleep patterns and reducing stress can be achieved by focusing on gut health. Here's a simple guide to helping your child get the prebiotics they need for a healthy gut and better sleep.
- Daily Dose of Prebiotics: Start their day with a serving of the PREBIOTIC GUT DRINK to provide essential prebiotics for a healthy gut.
- Prebiotic & Sleep Combo: For an added boost, combine the PREBIOTIC GUT DRINK with 1 spoon of the Kids and Teens Sleep Well Chocolate Spread to maintain a healthy gut and promote better sleep.
Our products are 100% natural, gluten-free, and dairy-free, with no preservatives or artificial colors. They are perfect for kids who don't eat a variety of vegetables, greens, and dals.
Don't forget to check out our other offerings for products that support children's immunity, digestion, hypreractivity, eye health, brain development, and overall growth.
Want to learn more about gut-healthy foods? Check here.
Enrichment Data:
Top Prebiotic Foods for Better Sleep and Stress Management:- Bananas (slightly green)- Garlic, Onions, Leeks, Asparagus, Chicory Root, Jerusalem Artichokes, Wheat, and Oats- Dark Leafy Greens (e.g., Spinach)- Avocados- Dark Chocolate (polyphenol-rich)
Prebiotics support a healthy gut microbiome, which strengthens the gut-brain axis. This leads to improvements in mood, anxiety, and stress management, resulting in better sleep. By incorporating prebiotic-rich foods and stress-lowering nutrients into their diet, children can experience enhanced mood regulation, lower stress hormones, and improved sleep quality.
- Incorporating prebiotic-rich foods such as bananas, dark leafy greens, dark chocolate, and garlic into their diet can contribute to better brain development, improved mood, and enhanced stress management in children, promoting better sleep quality.
- Science reveals that a healthy gut microbiome, bolstered by prebiotics from foods like onions, asparagus, chicory root, and naturally fermented foods, fortifies the gut-brain axis, thereby reducing stress and promoting relaxation for better sleep.
- To maintain overall health-and-wellness and mental-health, it's essential to consider a balanced diet that includes prebiotics,ential nutrients, and adequate sleep, which collectively facilitate optimal growth and development in children.
