Dropped 72 kilos by abandoning dieting and implementing these two particular strategies instead
Maria Kirkeland, a woman who battled her weight for over a decade, has successfully lost 72 kilograms over a period of two years. Her journey was not easy, as she struggled with a binge-restrict cycle and felt the mental struggles associated with food and body image.
In her quest for a healthier lifestyle, Maria made a conscious effort to break disordered eating patterns and establish consistent, balanced eating habits. She started counting calories, a move that proved eye-opening and useful in her weight loss journey. Maria also incorporated more nutrient-dense foods into her diet, focusing on protein and lean meat.
Strength training played a significant role in Maria's transformation. By building muscle mass, she boosted her metabolism and improved her body composition. She found strength in the gym, not just physically, but also mentally, as she learned to embrace a healthier relationship with food.
Maria's weight loss has brought about noticeable changes in her life. She feels happier and more confident, having tried new experiences like a zip line. However, she is aware that she should not lose too much weight and has asked her friends to say something if they notice she's not seeing it herself.
The privilege of being thin is something Maria has observed since losing weight. She notes a change in the way people treat her, a reality she acknowledges as a real thing. Despite these positive changes, Maria's weight loss journey has not cured her of the mental struggles associated with food and body image. She continues to fight against the voice in her head that makes her feel guilty when she eats.
Maria's story aligns with evidence-based recommendations for lasting weight management. Her approach supports metabolic health, prevents muscle loss, and fosters a healthier relationship with food. While she acknowledges that her journey is unique, it serves as an inspiration for many who are battling their weight and seeking sustainable weight loss strategies.
Sources:
- General Principles of Sustainable Weight Loss
- Pharmacologic Approaches to Weight Loss
- Balanced Nutrient Intake for Sustainable Fat Loss
What science shows is that Maria's weight loss journey is aligned with evidence-based recommendations for sustainable weight management. Her approach involves focus on nutrition, specifically a balanced nutrient intake for sustainable fat loss, which includes counting calories and incorporating more lean protein and nutrient-dense foods into her diet. Additionally, fitness-and-exercise, particularly strength training, played a significant role in boosting her metabolism and improving her body composition. Despite her success, Maria continues to struggle with the mental struggles associated with food and body image, highlighting the importance of health-and-wellness and a healthier relationship with food in the overall weight-management process.
