Enhanced Advantages of Liposomal Vitamin C and Top-Notch Supplement Choices
If you're considering supplementing your diet with vitamin C or increasing your intake through food, it's essential to consult a trusted healthcare professional, such as a registered dietitian, for personalised advice.
Vitamin C supplements, including liposomal vitamin C, have a tolerable upper intake level (UL) of 2,000 milligrams (mg) per day for adults. However, it's worth noting that liposomal vitamin C supplements are generally more expensive and harder to find in stores compared to other vitamin C supplements.
One reputable brand of liposomal vitamin C is Quicksilver Scientific, priced at $$ and delivering 1,000 mg of vitamin C per teaspoon. The supplement requires refrigeration after purchase. Another popular option is LivOn Labs Lypo-Spheric Vitamin C, priced at $$$, available in single-use packets, each delivering 1,000 mg of vitamin C.
Pure Encapsulations Liposomal Vitamin C is another high-quality supplement, priced at $$$, containing 1,000 mg of vitamin C per serving. This supplement is tested by third-party independent laboratories to ensure quality and safety.
Liposomal vitamin C is a supplement encased in microscopic lipid spheres called liposomes. These liposomes help improve the absorption rates of vitamin C, which in turn helps to boost vitamin C blood levels. This may make liposomal vitamin C easier on the gut, potentially reducing the risk of GI symptoms like bloating and diarrhea.
A 2020 study found that liposomal vitamin C was 1.77 times more bioavailable than other vitamin C supplements. This means that a larger proportion of the vitamin C in liposomal supplements is absorbed and utilised by the body compared to other forms.
However, it's important to note that while liposomal vitamin C may be less likely to cause GI side effects due to improved absorption, taking more than the UL can still cause nausea, diarrhea, and cramps. Certain individuals should be cautious about taking too much vitamin C, such as those with kidney stones, iron overload, or those taking certain medications.
When it comes to taking liposomal vitamin C, most manufacturers recommend taking the supplement on an empty stomach, at least 10 to 15 minutes before meals.
For those seeking high bioavailability, gentle stomach effects, and immune support, Dr. Mercola Liposomal Vitamin C and Pure Encapsulations Liposomal Vitamin C are outstanding options. Dr. Mercola Liposomal Vitamin C offers 500 mg per capsule, while Pure Encapsulations Liposomal Vitamin C is ideal for those requiring high dosages and enhanced absorption.
In addition to supplements, there are numerous food sources of vitamin C. These include raw, red sweet peppers (212% DV vitamin C per cup), broccoli (114% DV vitamin C per cooked cup), fresh, sliced strawberries (108% DV vitamin C per cup), orange juice (103% DV vitamin C per 3/4 cup), grapefruit juice (78% DV vitamin C per 3/4 cup), a medium-sized orange (78% DV vitamin C), a medium-sized kiwi (71% DV vitamin C), and cooked spinach (20% DV vitamin C per cup).
In conclusion, while liposomal vitamin C supplements can be a valuable addition to your diet, it's essential to consult a healthcare professional for personalised advice and to ensure safe and effective supplementation.
