Experienced an exceptional workout using a medicine ball, completely impressed, intending to make it a regular routine.
Ditch the Dumbbells: Give Medicine Balls a Whirl
Craving a break from your usual dumbbell routines? Medicine balls or slam balls are your new BFFs, especially for those seeking to boost balance, core strength, and stability.
I'm smack-dab in the middle of a 30-day wall ball challenge and decided it was high time I mixed things up. And boy, did I strike gold discovering this workout by trainer Raymil Samuel, who went at it with a pal.
Ray recommends doing each move four times for a 20-minute session, but let's be real, that's a bit tough, even for seasoned gym-goers. So instead, try doing each exercise for 30 seconds, gradually moving up to a full minute for four rounds, especially if you're just starting out.
buy the gear
Looking to grab a medicine ball, wall ball, or slam ball? The Amazon Big Spring Sale's got 'em all at a discount!
- Save 37% on medicine balls
- Save 20% on wall balls
- Save 15% on slam balls
Now, let's dive into my real-life experience doing this workout.
confidence in my core and stability
While the workout's all about leg day, it turns out my core was the real star of the show! The iso hold duck walk, where you walk forward in a low squat while holding the medicine ball in front of you, really put my abs to the test. It was tough, but oh-so rewarding. I could tell it targeted multiple muscle groups - a surefire time-saving training strategy.
put my balance to the test
Since medicine balls are round, they're trickier to hang onto compared to dumbbells. During the walking pulse lunge and twist, I had to focus hard to maintain my balance and coordination without buckling over. This put my core muscles to work and forced me to be more coordinated.
whole-body workout
Remember squats? This workout just took them to the next level! With a medicine ball and a pulse, your quads and glutes will be screaming - in a good way, of course!
Not only was the squat pulse and step forward a killer lower-body exercise, it worked the whole body thanks to the extra load of holding the ball in front. Think of it as a one-stop-shop for an intense workout.
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By adopting hybrid training routines like the one recommended by Raymil Samuel, you can improve balance, core strength, and stability, all while preventing injuries.[1] So, why not give medicine balls a spin and experience the difference for yourself?
- The medicine ball and wall ball discounts available during the Amazon Big Spring Sale make it an ideal time to purchase the equipment for a change in fitness routine.
- The iso hold duck walk and walking pulse lunge and twist exercises in the workout recommended by Raymil Samuel challenge one's balance, coordination, and core strength, making them effective for improving overall fitness and stability.
- This workout utilizing medicine balls not only targets the lower body with exercises like the squat pulse and step forward but also provides a full-body workout due to holding the ball during the moves, contributing to enhanced fitness-and-exercise and health-and-wellness.
