Experiencing issues with balance or mobility while standing or walking?
Hey there! If you're struggling with standing or walking due to Parkinson's, don't worry – there are plenty of ways to stay active and reap the benefits of exercise. Here's a lowdown on some seat-worthy exercises that can help you stay mobile and fit:
Crisscross Arm Movements:Sit tall and cross one arm over the other, then switch back and forth. This simple exercise helps improve coordination and mobility.
Shoulder Circles:Sit with good posture, hold your arms straight out to the sides, and make small circles with your shoulders – start with clockwise, then counterclockwise. This helps work on shoulder flexibility and strength.
Wrist Rotations:While sitting, hold your arms straight out in front of you and rotate your wrists in both directions. This helps with wrist and forearm mobility.
Seated Marching:Sit comfortably and lift your legs off the floor, pretending to march in place like you're walking. This exercise aids in maintaining leg strength and mobility.
Seated Leg Raises:Slowly lift one leg off the floor and hold for a few seconds before lowering it back down. Repeat with the other leg. This simple exercise helps improve thigh and hip strength.
Deep Breathing Exercises:Sit tall and take deep breaths in through your nose and out through your mouth. Deep breathing exercises can help relax and focus the mind.
Seated Stretching:Gently stretch your arms, shoulders, and back while seated to improve flexibility and range of motion.
Pro Tip:
-Modify exercises to suit your comfort and abilities
-Keep hydrated during your workout sessions
-Add music and fun elements to make exercising more enjoyable
For a variety of seated workout videos and resources, check out Power for Parkinson's – a great resource designed especially for individuals with Parkinson's disease.
Stay strong, and keep moving! Remember to discuss your exercise regimen with your healthcare provider to ensure it's appropriate for your individual needs.
Sources:
- https://my.clevelandclinic.org/health/articles/9200-exercise-for-people-with-parkinsons-disease#:~:text=You%20should%20begin%20an%20exercise
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet
- https://www.stlukeshealth.org/resources/managing-early-onset-parkinson-s-disease-with-exercise
- https://health.clevelandclinic.org/benefits-of-exercise-for-people-with-parkinsons-disease/
- https://parkinson.org/understanding-parkinsons/treatment/living-with-pd/staying-active/exercise
- https://parkinson.org/understanding-parkinsons/treatment/non-pharmacological/exercise
- https://www.parkinson.org.uk/advice-and-information/getting-involved/exercise/planning-exercise
- https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Parkinsons-Disease- fact-sheet
- https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/in-depth/parkinson-s-disease-exercise/art-20108868
- https://parkinsonsnewstoday.com/living-with-parkinsons/exercise-for-parkinsons/
- https://my.clevelandclinic.org/health/articles/6882-parkinsons-disease-exercise-changing-the-game
- https://www.homemeasuresparkinsonscare.com/articles/exercises-for-people-with-parkinsons-disease
- https://www.brightfocus.org/parkinsons/article/other-ways-exercise
- https://parkinsonsnewstoday.com/living-with-parkinsons/management-strategies/exercise/exercise-parkinsons-disease#section-2
- https://assets.parkinson.org.uk/templates/parkinsons%20disease%20uk/pd-exercise-factsheet.pdf
- https://www.webmd.com/parkinsons-disease/guide/support-groups-parkinson-disease
- https://www.unitedforparkinsons.org/resources/parkinsons-information/exercise-programs
- https://parkinson.org/understanding-parkinsons/treatment/living-with-pd/support/support-groups
- https://www.michaeljfox.org/understanding-parkinsons/living-with-pd/community-support/support-groups-local-and-virtual
- https://www.apdaparkinsonsca.apda.org/Understanding-Parkinsons/Living-Well/Parkinson-Exercise-Videos
- https://powerforparkinsons.ning.com/
- https://www.gamesforcarers.org/support/technology-and-games/mobile-health-apps/health-apps-for-parkinsons-disease/
- https://parkinson.org/our-research/research/upcoming-clinical-trials-evaluating-the-safety-and-effectiveness-of-new-treatments
- https://parkinson.org/understanding-parkinsons/treatment/coming-soon/stem-cells
- https://parkinson.org/understanding-parkinsons/treatment/coming-soon/gene-therapy
- To supplement your exercise routine, consider joining support groups to share experiences and advice with others managing chronic diseases like Parkinson's.
- For an enjoyable and educational approach to fitness and exercise, check out the variety of seated workout videos offered by Power for Parkinson's, a resource tailored for individuals with Parkinson's disease.
- In addition to exercise, therapies and treatments such as mental health support and coping mechanisms are essential in managing medical-conditions like Parkinson's and promoting overall health-and-wellness.
- As research progresses, continue to explore cutting-edge solutions like stem cell research and gene therapy that show promise for addressing the challenges associated with chronic diseases like Parkinson's.
