Experimenting with a Pilates routine inspired by ballet could enhance your balance, muscle tone, and flexibility, much like a dancer's. I tried it out myself to corroborate this claim.
In a blend of dance and fitness, the digital platform Alo Moves introduces a new series called Ballet Pilates 2.0. This five-part program integrates the essential principles of ballet and Pilates, providing a unique workout experience.
Head Pilates trainer at Alo Moves, Laura Quinn, leads the series. With a 15-year tenure as a professional ballet dancer, Quinn brings a unique perspective to the exercises, merging her two passions seamlessly.
Expected features of the Ballet Pilates series include a fun twist on traditional Pilates routines, according to Quinn. The sessions aim to challenge participants while improving their quality of life and catering to body composition goals.
Ballet positions like passé, relevé, and others will become part of the flow throughout the workouts, with an emphasis on lengthening movements reminiscent of ballet. However, high-impact moves are absent to ensure a beginner-friendly approach and minimize joint damage.
In a test run, a 20-minute Ballet Pilates routine proved to offer a more challenging experience compared to regular Pilates routines. The workout involved a sequence of downward-facing dog variations to warm up, followed by a series of challenging movements on a yoga block, engaging muscle groups across the body.
With its focus on balance, these workouts can help reduce the risk of falls, improve coordination, and overall physical wellbeing, as explained by Quinn. By working on balance during exercises, participants can enhance their everyday lives, such as walking up stairs with greater ease.
The series moves side-to-side, requiring continuous focus on the movements and breath. This format helps clear the mind and builds muscular endurance, keeping muscles under tension for extended periods.
The inclusion of ballet moves alongside traditional Pilates exercises adds variety, fostering improved balance, coordination, and flexibility. Overall, the program delivers a challenging workout that builds strength, improves flexibility, and hones coordination and balance.
Alo Moves offers a 14-day free trial for Ballet Pilates (alongside other workout options), followed by a monthly subscription fee of $12.99. Prospective participants can preview the ballet Pilates classes on Alo Moves' Instagram before committing.
- Laura Quinn, head Pilates trainer at Alo Moves, combines her two passions – ballet and Pilates – in the unique Ballet Pilates 2.0 series.
- The Ballet Pilates series, led by Quinn, offers a more challenging experience compared to regular Pilates routines, with a focus on improving quality of life and body composition goals.
- The workout routine involves a sequence of ballet positions like passé, relevé, and downward-facing dog variations, aiming to enhance balance, coordination, and flexibility.
- By engaging in the ballet Pilates workouts, participants can improve their overall physical wellbeing, reduce the risk of falls, and build muscular endurance, thus enhancing their everyday lives.