Exploring Bipolar Support Groups: Varied Options for You
Finding the right support can significantly improve the well-being of individuals with bipolar disorder, according to research. A 2019 study highlighted that feeling unsupported may lead to longer episodes and more suicide attempts for those with the condition. In this article, we delve into the various support groups available for people with bipolar disorders and their families.
Prompt Support in a Crisis
If someone with bipolar disorder feels an episode is imminent, seeking support swiftly is crucial. This might involve talking to a supportive friend or family member. They can:
- Offer reassurance
- Help monitor medication use
- Aid in avoiding triggers – like alcohol or disrupted sleep patterns
- Steer away from harmful behaviors
Contacting a doctor is equally important, especially during a crisis. If the person is unable to do so, a loved one can take the initiative. You can find treatment options using the Substance Abuse and Mental Health Services Administration’s online tool.
Online Resources
Numerous online support groups can provide invaluable assistance for people with bipolar disorder. These include:
Depression and Bipolar Support Alliance (DBSA)
DBSA runs online support groups that aim to create a safe, welcoming space to share experiences, discuss coping techniques, and offer hope. With more than 200 groups to choose from, these are:
- Free to join
- Monitored by peers with experience in living with a mood disorder
- Diverse in focus, offering groups for various communities
Find DBSA online support groups on their website and explore the list of cultural and identity support groups.
National Alliance on Mental Illness (NAMI) online support groups
NAMI provides online support through video calls, which are local events with varying availability. Contact your local NAMI branch to learn what options are available in your area.
DailyStrength Bipolar Disorder Support Group
This group offers a friendly, chatty environment for people to share experiences. The chat includes two strands – general and crisis. It is free to join, although health professionals do not monitor posts.
Bipolar Support for Perinatal (Pregnancy and Postpartum) Moms and Birthing People
This group emphasizes support for those experiencing bipolar symptoms during or after pregnancy. The leaders follow a peer-to-peer support model.
In-person Support Groups
Provider organizations like the Depression and Bipolar Support Alliance (DBSA) and the National Alliance on Mental Illness (NAMI) offer in-person support groups. A local healthcare center can advise on other available groups in your area.
DBSA
The DBSA hosts in-person support groups, which are also available online. They offer a range of culturally and identity-focused groups, all of which are free.
NAMI Connection Recovery Support Group
NAMI’s Connection Recovery Support Group provides free, peer-led support sessions. Groups meet weekly, biweekly, or monthly, depending on location, and follow a structured model.
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If someone with bipolar disorder needs therapy during a crisis, online resources like the DBSA's support groups can provide comfort and coping strategies. These groups are monitored by peers and offer a safe space to share experiences. Additionally, if in-person support is preferred, DBSA and NAMI also provide such groups, which are led by experienced individuals and offer a sense of community.
