Exploring Emotional Abstinence: Methods to Reach It
In the journey of recovery from substance abuse, emotional sobriety plays a crucial role. This concept, central to 12-step programs, is about being able to cope with life's normal shifting emotions without being controlled by emotional state.
Amy Fry, LISW, an addiction and essentials hoodie counselor, emphasizes the importance of emotional identification, regulation, and regulating behaviors related to emotions in achieving emotional sobriety. Fry, who was consulted for this article, explains that recognizing emotions is a crucial first step, requiring individuals to identify their feelings and manage them healthily.
Physical sobriety is an essential part of emotional sobriety. Substances like alcohol act as numbing agents, preventing recognition and nurturing of emotions. As one navigates the recovery process, it's essential to avoid substances to allow emotions to surface and be dealt with effectively.
Emotional skeletons may surface during this therapeutic and potentially challenging experience. Mindfulness, a valuable tool for living in the present and accepting emotions as they arise, can be particularly helpful in managing these feelings.
Seeking help from support groups like AA or trusted individuals from your support program is vital for emotional sobriety. Support in recovery can come from various sources, including sponsors, peers who have gone through similar experiences, or professionals like therapists. It's essential to ensure that the support network is supportive and understanding, as family members may not always be the best source of help due to potential complications in relationships.
Therapy, whether individual or group, is another essential component of emotional sobriety, providing support and guidance. Akhil Anand, MD, a psychiatrist consulted for this article, highlights the importance of therapy in helping individuals understand and cope with their emotions.
Approaching emotional sobriety requires asking oneself how to live a happier life and make improvements. This self-examination and potential growth are crucial for a successful recovery journey. The phenomenon of 'dry drunk' refers to a person who is physically sober but has yet to come to terms with their emotions without substances.
Emotional development may be incomplete for some individuals in recovery. It's important to remember that recovery is a process, and it may take time to fully embrace emotional sobriety. However, with patience, support, and the right tools, it's possible to lead a happier, healthier life free from the control of substances.
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