Forming Healthy Routines in 2021 | Discussion with Doug Platts
Starting a container garden can be an ideal way to develop sustainable habits and routines, offering numerous benefits for both the gardener and the environment.
Container gardening is particularly appealing for those with limited space, such as apartment dwellers or individuals with mobility limitations. By growing plants in containers, you can place them in convenient locations, encouraging consistent care and making gardening accessible to urban dwellers.
One of the key advantages of container gardening is its mobility and flexibility. Containers can be easily moved to optimize sunlight exposure and weather protection, fostering adaptive routines and attentiveness to plant needs.
In addition, container gardening reduces exposure to soil-borne pests and diseases, promoting sustainable pest management without the need for heavy chemicals. This is due to the fact that plants grown in containers have better control over soil quality and composition, enabling the use of sustainable soil conditioners like compost or biochar to enhance soil health and water retention while minimizing waste.
Moreover, containers typically require less water than traditional gardens, supporting water conservation habits. Urban container gardening also supports sustainable food production by growing herbs, vegetables, or native plants locally, reducing the carbon footprint associated with food transport.
Caring for container plants provides a tangible, routine activity that encourages mindfulness, responsibility, and a connection to nature. This can reinforce sustainable living habits and even improve mental health.
Progress may take longer than expected, but tracking progress and finding ways to set oneself up for success are crucial for making progress on a goal and celebrating small victories. Focusing on making small, sustainable changes can lead to overall happiness and health.
Incremental steps are essential for making progress on a goal and experiencing small wins along the way. Immediate satisfaction can be gained through gardening, as it provides a visual and rewarding way to experience the positive benefits of working with a routine.
The year 2020 highlighted the importance of having a strong foundation of habits and routines. Gardening is a fantastic way to develop goals, core routines, good habits, and experience progress, success, and fulfillment. It's never too late to think about personal goals for improvement, regardless of the calendar date.
Doug Platts, COO of Gardenuity, states that gardens make success super attainable. Starting a container garden is a simple and rewarding way to begin a new routine, offering a wonderful opportunity to test oneself in developing new habits and routines.
References:
- Container Gardening: A Guide to Growing Plants in Containers
- Benefits of Container Gardening
- Urban Container Gardening: Sustainable Food Production in Cities
- Soil Management in Container Gardening
- Pest and Disease Management in Container Gardening
- Container gardening, a sustainable habit from home-and-garden activities, encourages urban dwellers to grow plants and foster mindfulness, contributing to overall wellness and mental health.
- By following sustainable tricks like using compost, biochar, and promoting water conservation in gardening, individuals can adopt healthy-diets and fitness-and-exercise routines that align with the principles of health-and-wellness.
- Implementing a container garden can lead to a lifestyle change, offering a scientifically supported method for attaining personal goals and developing new routines, improving physical and psychological well-being.
- Container gardening's mobility and flexibility, as discussed in books like 'Container Gardening: A Guide to Growing Plants in Containers,' allow for adaptive routines, enabling plants to flourish in various environments, promoting a lifestyle consistent with the principles of gardens and lifestyles focused on wellness.
- Urban container gardening not only supports sustainable food production but also reduces the carbon footprint associated with food transport, contributing significantly to both individual and global health-and-wellness.
