Giving Compliments Activates Brain's Reward Centers, Boosts Mood for Hours
Giving genuine compliments not only boosts the recipient's mood but also activates reward centres in the brain of both parties. This simple act can have a lasting positive impact, with effects lasting hours or even days.
Neuroscience explains the power of compliments. When we praise someone, our brain's reward system, including the ventral tegmental area (VTA) and nucleus accumbens, as well as parts of the prefrontal cortex, light up. Simultaneously, the 'kindness hormone', oxytocin, is released through the hypothalamus, enhancing feelings of connection and trust.
The recipient's brain processes a compliment similarly to receiving money, activating the same brain circuits. This positive reinforcement can significantly improve their day and lift their mood for an extended period. Interestingly, the brain's empathy regions also engage when giving a compliment, suggesting a shared experience of joy.
Despite the potential benefits, many people hesitate to give compliments due to fear of embarrassing the recipient. However, research suggests we often overestimate the discomfort caused by receiving a compliment. So, go ahead and spread some joy - a sincere compliment can make someone's day and leave a lasting positive impact.
