Health Expert Advocates Holistic Strategy for Managing Polycystic Ovary Syndrome (PCOS)
Women struggling with Polycystic Ovary Syndrome (PCOS) may find relief through an integrated approach to managing the condition, according to nutritionist Anjali Mukerjee. The health expert shared her method in a detailed video on her Instagram, emphasizing the importance of personalized nutrition, lifestyle changes, and complementary therapies like homeopathy and Ayurveda.
Mukerjee, who runs Health Total, maintains that the focus should be on addressing the root causes of PCOS, such as insulin resistance, inflammation, and hormonal imbalance. Her approach advocates a diet tailored to individual needs, with an emphasis on low glycemic, anti-inflammatory foods rich in fiber, healthy fats, and protein.
Regular physical activity, such as light walking, yoga, or strength training three to four times a week, is also encouraged. Mukerjee asserts that, when combined with exercise and a balanced diet, this approach can effectively manage PCOS.
Mukerjee's integrated approach emphasizes personalized care, hormone-balancing supplements, and natural detox strategies as needed. According to her, the diet should consist of foods low on the glycemic index, such as whole grains, oats, brown rice, and millets. It should also include anti-inflammatory foods, like turmeric, leafy greens, nuts, seeds, and fatty fish; fiber-rich foods, such as vegetables, fruits, legumes, and whole grains; healthy fats, like avocados, ghee, nuts, seeds, and olive oil; and lean proteins, like lean meats, eggs, lentils, and low-fat dairy.
Mukerjee cites successful cases where PCOS patients, having followed her integrated approach, saw a significant reduction in symptoms. Those who adhered to the diet went from having multiple cysts to none within just three months.
In the past, Mukerjee shared weight loss secrets for PCOS patients, recommending a low glycemic index diet, taking supplements that help lower androgens, avoiding processed foods, increasing protein and fiber intake, practicing portion control and slow eating, and managing stress with mindfulness, exercise, and quality sleep.
Mukerjee's approach underscores the importance of a patient-centered approach to long-term health and symptom management. However, it is essential to consult a specialist or one's own doctor for professional advice.
Science plays a crucial role in Mukerjee's approach to managing Polycystic Ovary Syndrome (PCOS), as she incorporates evidence-based methods such as personalized nutrition, fitness-and-exercise, and complementary therapies like homeopathy and Ayurveda.
Mental-health is also a focus, with Mukerjee emphasizing the need for stress management through mindfulness, exercise, and quality sleep. Nutrition is key, with Mukerjee advocating for a diet rich in low glycemic, anti-inflammatory foods, fiber-rich foods, healthy fats, and lean proteins, tailored to individual needs.
Women's-health, specifically PCOS, benefits from this integrated approach. Successful cases show that following Mukerjee's method can lead to a significant reduction in symptoms, and even the disappearance of multiple cysts within three months. However, it's important to consult a specialist or one's own doctor for professional advice.
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