Home-Prepared Cucumber Water: Advantages and Simple Recipes
Cucumber water, a popular and refreshing beverage, is gaining popularity as a healthier alternative to sugary sports drinks. This low-calorie hydration option contains just under 2 grams of sugar and less than half a milligram of sodium per glass.
Making cucumber water at home is a simple process. To create this invigorating drink, thinly slice a half cucumber, pour 1 quart of water into a pitcher, add the cucumber slices, hand-crush 2 sprigs of fresh mint, stir the mixture, add 2 cups of ice, and refrigerate for an hour.
Cucumber water is rich in antioxidants such as beta carotene, manganese, molybdenum, vitamin C, and flavonoid antioxidants, making it a refreshing way to stay hydrated. One study confirms the presence of vitamin C in cucumber water, while another found that vitamin B5 can help prevent mild to moderate acne cases, contributing to skin health maintenance.
This drink can also aid in muscle recovery due to its low sugar content and key nutrients. Moreover, cucumber water can help alleviate bags and circles under the eyes due to its vitamin content. For a more tangy taste, consider adding lemon or lime.
For those following restricted diets, such as low-sugar or gluten-free diets, cucumber water can be a suitable drink option. The recipe is suitable for most diet types.
Cucumber water can be kept for 2 days and can be topped off as it is consumed. However, it's essential to note that berries, when muddled for flavour, start to go bad in under a day, and the drink should be consumed within 48 hours to maintain freshness.
Experimenting with various herbs like Thai basil or rosemary can enhance the taste of cucumber water. For a fizzy twist, consider adding club soda for a spritzer, or mix cucumber water with flavoured vodka for an enjoyable taste beyond the health benefits.
Top tips for the best cucumber water include adding lemon, lime, or other herbs like Thai basil or rosemary, using club soda for a spritzer, muddling berries for flavour, and drinking in one sitting if berries are used. Enjoy this refreshing and nutritious beverage!
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