Instructions for Creating Homemade Fermented Vegetable Juice
Toss Up a Revitalizing Vegetable Juice Ferment! 🥦🍅🥦
Craving a nutrient-rich, probiotic-packed drink that's as easy as pie (or juice) to whip up at home? Say hello to homemade fermented vegetable juice!
This tangy, fizzy elixir is a fantastic morning wake-up call or a tasty addition to your meals. It's the perfect substitute for a sugar-laden beverage and tastes something like a cross between a V8 vegetable juice and a booze-free kombucha.
Sparkling and zesty, this living drink is a staple in raw food diets and other vegetable-based eating plans. Give your body a healthy boost and satisfy your taste buds with this DIY fermented bliss!
Veggie Juice Ferment Recipe 🥦🍅🥬🌽
Rating: ⭐⭐⭐💰💰💧Prep Time: 20 minsFermentation Time: 3-7 daysServes: 2 quarts (8 cups)
Tools You'll Need ⚙️
- A juice extractor or juicer
- A 1-liter glass jar
- Lid with an airlock (bubbler)
Ingredients 🛒
- 4.4 lbs carrots (or your preferred assortment of veggies)
- 1/4 small yellow onion
- 10 oz cabbage
- 3.5 oz lactic acid bacteria culture (or 4 tablespoons of sauerkraut juice)
- 3.5 oz salt
**Steps
- To create a probiotic-loaded vegetable juice, gather ingredients such as carrots, onion, cabbage, lactic acid bacteria culture, and salt, and use a juice extractor or juicer to extract the juice.
- Assemble the juice, balanced vegetables, and the lactic acid bacteria culture or sauerkraut juice in a 1-liter glass jar.
- Attach a lid with an airlock (bubbler) to the jar to facilitate the fermentation process.
- Let the concoction sit at room temperature for 3-7 days before enjoying this tangy, fizzy, and nutrient-rich health-and-wellness drink as a science-backed lifestyle choice for boosting your diet with raw food dishes, fitness-and-exercise routines, and healthy-cooking techniques.
