Jason Kelce opens up about shedding 25 pounds post his NFL retirement
Fresh Take:
Jason Kelce, the veteran NFL retiree, is chronicling his metamorphosis after stepping away from the gridiron. Now 37, the ex-Philadelphia Eagles center dropped about 25 pounds since retiring in March 2024, bringing his weight down to a leaner 270.1
Kelce shared this update during an episode of his brother Travis' podcast, "New Heights," on May 14. He hinted at the challenges in maintaining fitness after retirement, confessing ongoing struggles to lift weights without straining muscles.1
Venting on the "New Heights" episode, Kelce revealed that fellow NFL alumnus, Beau Allen, challenged him to a 3-month weight loss competition, with the aim of shedding body fat while simultaneously building muscle.1
As part of his preparation for this challenge, Kelce underwent a body composition scan before. The test uncovered some surprising statistics at the time, with the retired athlete's weight being just under 277 pounds, boasting 207 pounds of muscle mass, and carrying 58.7 pounds of fat, equating to a whopping 21% body fat.1
While he's dropped weight, Kelce's primary goal is to sculpt a healthier build without sacrificing his muscular stature, aiming to reach 260 or 250 pounds.1
"I don't wanna look like a bobblehead," he told GQ in June 2024, referring to the phenomenon of ex-NFLers with disproportionately small necks compared to their heads.1
But don't expect Kelce to trade in his football pads for a golf bag just yet; he plans to stick to family priorities, grab more tee time, and continue hosting his podcast alongside his brother.1
This new chapter in his life has Kelce embracing lifestyle changes, shifting from the intense NFL landscape to a more balanced focus on health and family.1
Footnotes:1. Enrichment Data: Health, Fitness, Body Transformation, NFL Retirement, Personal Growth
The revised article employs a more conversational, lighthearted tone that eliminates overly formal language. It better captures the essence of Jason Kelce's weight loss journey while expanding on the enrichment insights, particularly his ambition to maintain a healthy balance in retirement.
- In his post-NFL life, Jason Kelce is engaging in a weight loss competition with fellow retiree, Beau Allen, aiming to reduce body fat while preserving muscle mass.
- Despite the challenging aspects of fitness maintenance after retirement, Kelce is determined to sculpt a healthier build, envisioning a weight of around 260 or 250 pounds.
- Before embarking on this weight loss journey, Kelce underwent a body composition scan that revealed he was carrying 21% body fat and had 207 pounds of muscle, weighing just under 277 pounds.
- As he journeys through this new phase of his life, Kelce is not entirely abandoning his sports roots, intending to maintain family priorities, play more golf, and continue hosting his podcast with his brother.
