Mangoes Outshine Low-Sugar Granola Bars in Diabetes Prevention Study
A recent study published in the journal Foods suggests that mangoes could be more effective in preventing type 2 diabetes than low-sugar granola bars. The research highlights the potential benefits of incorporating whole foods like mangoes into a balanced diet.
Mangoes' potential in diabetes prevention may stem from their status as a whole food, packed with natural fiber, vitamins, and nutrients. They contain dietary fiber, polyphenols, phenolic acids, carotenoids, vitamin C, micronutrients, and a beneficial whole-food matrix. The study reports that consuming mangoes daily led to improved blood glucose control, enhanced insulin sensitivity, and reduced body fat in participants.
Experts emphasize that the best strategy for preventing type 2 diabetes involves a broader view of food choices. This includes focusing on whole foods like mangoes and avoiding refined carbs and added sugars. Mangoes offer a low glycemic index due to their fiber-sugar combination, which may help improve blood sugar control and reduce body fat in prediabetic individuals. They also provide essential vitamins and minerals, including antioxidants that protect against arterial cholesterol deposits and premature skin aging.
While mangoes show promise in diabetes prevention, maintaining a balanced diet and sufficient physical activity remains crucial. Experts agree that relying on a single 'superfood' is not the answer. Instead, a balanced, healthy diet and regular exercise are key to preventing type 2 diabetes. Incorporating whole foods like mangoes into a balanced diet can be a step in the right direction.
