Mastering the Lion's Roar: Guidelines to Perform Lion's Breath (and Insights Into Its Benefits)
Roar, like a fierce lion and let out the stress with a powerful breath exercise that'll have you feeling like you rule the jungle and conquer the world. No need to book a safari, this yogic technique - known as Lion's Breath - can be done anywhere, any time.
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Functional medicine expert Dr. Melissa Young sheds some light on this mighty breathing technique that might just help you feel more calm, confident, and in control.
What's the deal with Lion's Breath?
In ancient yoga practice, this method is known as Simha Pranayama. Instead of the quiet, gentle breaths commonly found in yoga, Lion's Breath pushes the envelope and delivers a potent, bold rush of fresh air.
To do it, stick out your tongue and let out a mighty exhale - think a big "haaaa" sound. Draw your gaze ahead as you release that breath.
Lion's Breath benefits
There's a lack of scientific research on Lion's Breath specifically, but not on breathwork techniques in general, where studies abound. Dr. Young shares some insights.
It's great for your lungs
Deep, intentional breathing increases your oxygen levels and lung capacity. A study says that pranayama practices, such as Lion's Breath, can significantly improve most lung functions[1].
Stress be gone
Pranayama techniques have been shown to be potent stress-busting tools[5]. Lion's Breath, with its expressive movements, can help you move out of stress mode and reduce stress hormones like cortisol[6].
Bye-bye anxiety
If you struggle with social anxiety disorders, or just feel awkward in social situations, Lion's Breath could be a game-changer for you. This technique has been found to help introverts cope with social anxiety[7].
Side effects to watch out for
Lion's Breath isn't for everyone, though. Those with chronic pain should approach this exercise with caution, as some people may find it excessively stimulating and disorienting, resulting in lightheadedness[3].
"If you experience dizziness, steer clear of Lion's Breath," advises Dr. Young, "And consult with your healthcare provider to figure out the root cause of your dizziness."
How to Lion's Breath like a pro
Ready to conquer your day with the power of a lion? Here's how to master Lion's Breath:
- Find a comfortable seated position with a straight back and hands resting on knees or thighs.
- Begin with calming breaths to clear your mind.
- Inhale deeply through your nose to prepare, then exhale forcefully through your mouth, sticking out your tongue and making a "haaaa" sound. Your gaze should move gently upward. This is one round of Lion's Breath.
- Practice five to 10 rounds, taking normal breaths in between as needed.
- End your practice with a minute of deep breathing.
Lion's Breath can feel a little silly at first, but practice makes perfect. As you grow more comfortable, you'll benefit from increased confidence, relaxation, and stress relief.
There's also a related yoga pose - known as Roaring Lion Pose - where you mimic a lion's stance. But you can reap the benefits even without the full yoga pose.
Dr. Young encourages integrating Lion's Breath into your yoga practice, but it can also be done as a standalone exercise whenever you need a boost of relaxation and empowerment.
The ancient yogic technique of Simha Pranayama, also known as Lion's Breath, is a potent breathwork technique that can be found in functional medicine. This method is known for its deep, intentional breathing, which may help improve lung functions according to various studies.
Lion's Breath is not only beneficial for lung health, but it can also serve as a stress-busting tool and help reduce anxiety levels, especially in social situations. However, those with chronic pain should approach this exercise with caution due to its potentially stimulating nature.
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