Milind Soman Opens Up About His Unconventional Diet for Maintaining His Impressive Physique
Milind Soman discusses his disciplined diet as the inaugural Indian supermodel: Opt solely for fruit juices; abstain from tea and coffee.
Step back to the '90s and catch a glimpse of Milind Soman's interview on Ek Din Ek Jeevan, hosted by Tavleen Singh on STAR Plus. This man, known as India's first supermodel, shared how his disciplined approach to diet helped him maintain his enviable physique. Yes, you read that right. No More caffeine for this guy!
Milind, a sprightly 59-year-old in 2024, revealed that his strict diet included nixing tea and coffee. Instead, he kicks off his day with fruit juice. Growing up, he didn't develop a taste for these beverages, fueled by early beliefs that they might harm his health. Unlike others in his industry who might drink up to 20 cups a day, Milind opted to keep his choices clean, even avoiding cigarettes and alcohol due to stress, he surmised.
Take a peek at his Instagram feed, and you'll find fewer posts about cities and events and more about his love for yoga, swimming, cycling, and running. He believes these activities help him stay fit and trim, with poses, laps, miles, and marathons shaping his lifestyle journey.
So, what does Milind munch on when his fruit bowl runs dry? Well, he prefers lighter meals like puri bhaji, but only when he’s traveling, and even then, it’s rare. He admits to consuming minimal amounts of meat, a habit that started way back when he was a competitive swimmer in school.
Note for Readers: Remember, this information is for informational purposes only and does not replace professional advice from a medical expert.
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- Milind Soman, India's first supermodel, maintains his impressive physique through a disciplined approach to diet and lifestyle, as discussed in an interview on Ek Din Ek Jeevan in the '90s.
- Instead of tea and coffee, Milind Soman starts his day with fruit juice, a habit formed during his childhood due to early beliefs about their potential health benefits.
- In contrast to others in Bollywood who might consume up to 20 cups of caffeine a day, Milind Soman avoids caffeine, along with cigarettes and alcohol, citing stress as a reason.
- Milind Soman's Instagram is filled with posts about his love for fitness activities such as yoga, swimming, cycling, and running, which he believes contribute to his fitness and trim physique.
- When his fruit bowl runs dry, Milind Soman prefers lighter meals like puri bhaji, but only when he travels, and even then, it's an occasional treat.
- Aware of the importance of a balanced diet, Milind Soman consumes minimal amounts of meat, a habit that started when he was a competitive swimmer in school.
- On his health and wellness journey, Milind Soman incorporates various fitness-and-exercise, nutrition, and healthy-diets practices to maintain his physical fitness and overall health.
- As a reminder, this information about Milind Soman's diet and lifestyle is for informational purposes only and does not replace professional advice from a medical expert.
