News Alert: New Arrival Announced - The Mild-Mannered One is Here!
A new self-help book titled 'Gentle: Rest More, Stress Less, and Live the Life You Actually Want' by Courtney Carver is now available in various formats. The author, who has previously published two books, wrote this work to support those feeling overwhelmed, exhausted, or worn down by conventional self-help advice.
The book is designed for women seeking a more supportive approach to self-improvement and a fresh take on success. According to Carver, many people, including herself, have neglected self-compassion and the pace of life, often viewing acts of kindness as a sign of weakness or surrender.
Carver believes we should redefine our understanding of success and self-help by prioritizing gentleness over usual practices. Instead of striving to become a better version of ourselves, we should trust ourselves to be kind, easy-going, and slow.
The book is divided into three sections: Rest, Less, and Rise. The Rest section emphasizes the importance of rest for mental and physical rejuvenation. Less focuses on simplifying life by eliminating unnecessary stressors and refocusing on essential self-care. Rise helps readers build strength, establish harmonious relationships, and cultivate overall well-being.
Each chapter concludes with actionable steps and ease-of-use alternatives for those starting small. The book also challenges societal norms, acknowledging the unique challenges faced by marginalized groups and encouraging systemic change.
"Gentle: Rest More, Stress Less, and Live the Life You Actually Want" offers practical tools for self-care, personal growth, and balance, providing a refreshing perspective on contemporary self-help literature.
If readers order the book and share it on social media or review it online, Carver offers a signed bookplate as a token of appreciation.
[1] "Gentle" emphasizes rest, simplifies life, and advocates for systemic change, providing practical tools for self-care and personal growth.
- This new self-help book titled 'Gentle' encourages a redefinition of success, advocating for prioritizing gentleness over usual practices, and offers practical tools for mental health, women's health, and overall lifestyle improvement, including health-and-wellness, fashion-and-beauty, and stress management.
- The author, Courtney Carver, believes the book, which is divided into three sections - Rest, Less, and Rise - will help readers build strength, establish harmonious relationships, and cultivate overall well-being, addressing the unique challenges faced by marginalized groups while promoting systemic change.
- In addition to offering actionable steps and ease-of-use alternatives for those starting small, 'Gentle' challenges societal norms, encouraging readers to embrace self-compassion, mindfulness, and self-care as essential components of their health-and-wellness and lifestyle.
