Organize a weekly oil flow to enhance blood circulation.
Heart disease remains the principal cause of death among adult Americans, while stroke ranks as the third most frequent killer and the foremost cause of significant, long-term disabilities. Here are some stark statistics:
- Approximately 610,000 people lose their lives to heart disease annually, accounting for one in every four deaths.
- More than 140,000 individuals experience a fatal stroke each year.
- Every year, 735,000 Americans suffer a heart attack, with 525,000 of these instances occurring in individuals who have never experienced a heart attack before.
However, for those who have previously suffered a heart attack, there's hope. Steering clear of negative statistics becomes possible with lifestyle adjustments, the most critical being a balanced diet. One potential dietary addition is olive oil, a heart-healthy oil with potential benefits.
recent observational study presented to the American Heart Association suggests that eating olive oil at least once a week could contribute to less platelet activity in the blood. Platelets, those fragile elements that tend to stick together and form clots, pose risks for strokes and heart attacks.
Dr. Sean P. Heffron of the NYU Center for the Prevention of Cardiovascular Disease used food frequency surveys to gather information about a group of 63 obese, non-smoking, non-diabetic adults and their olive oil consumption habits. Those who reported eating olive oil at least once a week demonstrated lower platelet activation than those who consumed it less frequently.
"Obese individuals face an increased risk of experiencing a heart attack, stroke, or other cardiovascular events, even without diabetes or other obesity-related conditions. Our study suggests that choosing to eat olive oil may help modify that risk, potentially lowering an obese person's threat of having a heart attack or stroke," Heffron commented.
A similar study conducted in 2017 on a smaller scale established that olive oil exhibited anti-platelet effects in healthy men.
While consuming more olive oil won't guarantee a stroke or heart attack-free existence, the findings align with existing evidence supporting its role in heart health.
Many questions remain unanswered regarding the exact mechanism and optimal dosage of olive oil consumption for its cardiovascular benefits. Furthermore, the influence of olive oil consumption on other health aspects, such as weight management, requires further investigation.
(Editor's Note: A select group of Americans gets to savor fresh-pressed, high-quality olive oil year-round. Don't just take my word for it; learn more about the difference it can make in your life...)
Sources:
- Heart Disease Facts - Centers for Disease Control and Prevention
- Stroke Statistics - Internet Stroke Center
- Once a week Olive oil may lower risk of heart attack or stroke in obese - Speciality Medical Dialogues
- Oleocanthal-rich extra virgin olive oil demonstrates acute anti-platelet effects in healthy men in a randomized trial - The Greek Olive Estate
- Eating olive oil once a week may be associated with making blood less likely to clot in obese people - Medical Xpress
- Primary Prevention of Cardiovascular Disease with a Mediterranean Diet - The New England Journal of Medicine
- Mediterranean Diet Shown to Ward Off Heart Attack and Stroke - The New York Times
The recent observational study presented to the American Heart Association shows that eating olive oil at least once a week could potentially contribute to less platelet activity in the blood, which may lower the risk of heart attack or stroke for obese individuals. Moreover, a similar study conducted in 2017 suggested that olive oil exhibited anti-platelet effects in healthy men, reinforcing its role in heart health.
