Quick and simple dumbbell workout for building muscle in just half an hour, suitable for beginners.
As Black Friday approaches, fitness enthusiasts can take advantage of discounts on workout gear. One such offer is the Decathlon adjustable dumbbell set, currently on sale at Target for $25, a savings of $34.99. This versatile equipment is all you need to get started with strength training.
This 30-minute full-body workout, provided by personal trainer Sydney Cummings Houdyshell, follows a superset format, where two exercises are done back-to-back for 30 seconds each, followed by a 15-second rest. The routine typically includes exercises like squats, lunges, push-ups, planks, and various core and cardio moves.
The workout, an example of high-intensity resistance training (HIRT), involves doing moves like weighted squats and curls at a quick pace. It is important to maintain proper lifting form during this workout to avoid injury. Never move so quickly that you sacrifice your form, as it could lead to injury.
Choosing the right weights for this workout is crucial; they should challenge you but not be so heavy that they prevent you from finishing the exercise. A guide to the best adjustable dumbbells can help with choosing the right weights for this workout. The Decathlon adjustable dumbbell can be adjusted from 2kg (4.4lb) to 10kg (22lb).
The benefits of this workout are numerous. It can help with building muscle, boosting bone density, improving heart health, and aiding in weight loss. Additionally, the benefits of HIRT include the ability to strengthen muscles and increase heart rate simultaneously.
This 30-minute full-body workout can be done at home, making it a convenient option for those who prefer working out in their own space. Guides on how to squat and how to lunge are available for general exercise form tips.
Remember, it's essential to maintain proper lifting form during this workout to avoid injury. With the right weights and the right form, this high-intensity resistance training (HIRT) workout can help you achieve your fitness goals in just 30 minutes.
So, gear up, and get ready to reap the benefits of this effective workout. Happy training!
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