Quick Bites That Torch Belly Fat Swiftly, Outmatching Crunches
Tara Collingwood, a registered dietitian nutritionist (RDN), an ACSM-Certified Personal Trainer (ACSM-CPT), and a Board Certified Sports Dietitian, has shared her insights on snacks that can aid in reducing belly fat. Collingwood, who is also a co-author of the "Flat Belly Cookbook for Dummies," emphasizes that there is no magic snack for melting belly fat, but snacks with protein, fiber, and healthy fats can help control appetite, steady blood sugar, and support muscle, aiding in reducing overall body fat, including belly fat.
Here are five snacks recommended by Collingwood that can help reduce belly fat:
- Greek Yogurt with Berries: This nutrient-dense snack provides protein to preserve lean muscle and antioxidants and fiber for gut health and satiety.
- Apple Slices with Almond or Peanut Butter: This combination of fiber and healthy fats keeps blood sugar stable and helps control hunger.
- Hard-Boiled Eggs with Everything Bagel Seasoning: These offer complete protein to support muscle maintenance, making them a satisfying swap for less nutritious snacks.
- Roasted Chickpeas or Edamame: These crunchy, high-fiber, and protein-packed snacks make a satisfying swap for chips, helping prevent overeating that can derail fat loss efforts.
- Hummus with Veggie Sticks: This protein-packed, nutrient-rich snack keeps energy up without spiking blood sugar. Vegetables like carrots, celery, and peppers are excellent choices for dipping.
These choices work by keeping you satisfied longer and helping prevent overeating, contributing to overall fat loss, including around the belly[1]. By creating a balanced, calorie-controlled eating pattern with these snacks, you can support a healthier body composition over time.
[1] Collingwood, T. (2021). Flat Belly Cookbook for Dummies. John Wiley & Sons, Inc.
- Tara Collingwood, a health-and-wellness expert, suggests incorporating Greek Yogurt with Berries into one's diet for weight loss, as it provides protein, antioxidants, fiber, and promotes gut health, enabling better satiety.
- Collingwood proposes Apple Slices with Almond or Peanut Butter as a healthy snack option that stabilizes blood sugar levels, controls hunger, and aids in overall fat reduction, including belly fat.
- Roasted Chickpeas or Edamame, as per Collingwood, are crunchy, high-fiber, and protein-packed snacks that can replace less nutritious options like chips, contributing to preventing overeating and supporting fat loss.
- Hummus with Veggie Sticks, according to Collingwood, is a nutrient-dense, protein-packed snack that maintains energy levels without spiking blood sugar, and is beneficial for overall fat loss, including belly fat, by promoting satiety and supporting a healthier body composition over time.
