Quick Protein Boost: Whip Up This No-Cook Recipe in Less Than 5 Minutes for a High-Protein Lunch Packing 40g Protein Per Serving!
Craving a speedy, protein-packed lunch that won't break the bank on time or energy? Look no further! Dietitian Michael Hershey, a whiz in the nutrition world, has shared this nifty recipe that's not only quick but also customizable to suit your preferences.
With minimal chopping and zero cooking, you'll have a balanced meal on your plate in under five minutes. As someone who cherishes my macros, I was swooning over the 40g protein content – a hefty chunk of the recommended daily intake for the average adult (US guidelines suggest around 0.8g per kg of body weight).
According to Michael, protein is incredibly important for maintaining the structure of organs, muscles, enzyme functions, cell repair, and replication, among a myriad of other functions. Keeping protein intake in check prevents our bodies from resorting to breaking down essential proteins, which could lead to brittle hair and nails, frequent illnesses, muscle weakness, and unwanted weight loss, among other issues.
What I love most about this recipe is its adaptability. You can stick to the basic structure but switch up the fillings each day, ensuring you reap the benefits of a diverse array of vitamins and minerals as you breeze through your pack of tortillas or pitas.
Of course, swapping ingredients will slightly alter the nutritional value, but following the core formula of 4oz lean protein in a single tortilla or pita keeps things relatively on par with the numbers mentioned above.
Here's how to whip up this protein-packed delight in a jiffy!
Michael Hershey's Speedy Lunch Recipe
Materials
- 1 whole wheat tortilla or pita
- 4oz lean protein, cooked-chicken breast, turkey, ham, lean beef, tuna, etc.
- 1⁄8 cup shredded mozzarella
- 1⁄2 cup non-starchy vegetable-lettuce, tomato, onion, peppers, spinach, etc.
- 1tbsp condiment: light mayo, mustard, buffalo sauce, honey mustard, etc.
Instructions
- Smear your condiment of choice onto the tortilla, or carefully split open the pita and spread it inside.
- Load it up with your chosen lean protein, cheese, and veggies.
- If you're using a tortilla, roll it up and chow down!
ieurs, his other focuses consist of diabetes management, cholesterol concerns, high blood pressure, and overall nutrition guidance.
This speedy lunch recipe by dietitian Michael Hershey, a celebrated figure in the nutrition world, boasts a balanced, protein-packed meal that can be crafted in under five minutes. With a lean protein source like chicken, turkey, ham, lean beef, or tuna, shredded mozzarella, and non-starchy vegetables, this dish offers 40g of protein – a significant portion of the recommended daily intake.
Protein plays a vital role in preserving body structure, enzyme functions, cell repair, and replication, preventing our bodies from resorting to breaking down essential proteins which may lead to brittle hair and nails, frequent illnesses, muscle weakness, or unwanted weight loss.
One of the appealing aspects of this recipe is its adaptability; daily customization of fillings fields your intake with a diverse variety of vitamins and minerals. While swapping ingredients may slightly affect its nutritional value, adhering to the core formula of 4oz lean protein within a single tortilla or pita maintains its nutritional parity.
Embrace a health-and-wellness lifestyle and whip up this protein-packed delight from Michael Hershey'sSpeedy Lunch Recipe when craving a convenient meal without compromising on taste or macros.
