Rapid Methods to Alleviate Nausea Instantly & Eliminate Unwell Sensations
In a recent article reviewed by Dr. Roy Nattiv, a Board-Certified Pediatric Gastroenterologist in Los Angeles, California, several tips were provided to help individuals manage nausea at home.
Dr. Nattiv, who completed his medical degree from the Sackler School of Medicine in Tel Aviv, Israel, and his pediatric residency at the Children's Hospital at Montefiore, Albert Einstein College of Medicine in New York, has a broad range of expertise in pediatric gastrointestinal and nutritional illnesses. His areas of specialization include constipation, diarrhea, reflux, food allergies, poor weight gain, SIBO, IBD, and IBS.
The article offers practical advice for those experiencing nausea, such as laying down in a quiet area, breathing deeply, placing a cold compress on the back of the neck, and trying to take their mind off the nausea. It also suggests avoiding strong odors and using aromatherapy to help alleviate symptoms.
In terms of diet, the article recommends consuming bland and hydrating foods, sipping clear, cold fluids, and avoiding mixing hot and cold foods. Sour flavors, such as lemon, lime, or orange, can help reduce nausea, and peppermint tea and hard peppermint candy have nausea-relieving properties. Ginger tea, raw ginger, and candied ginger are also suggested as effective remedies.
Over-the-counter medications labeled for use against nausea can be effective, with Bismuth subsalicylate being a popular choice. However, it's important to avoid medications that trigger or worsen nausea, such as antibiotics, antidepressants, and painkillers like Advil, Motrin, and Aleve.
Common types of anti-nausea medications include promethazine (Phenergan), chlorpromazine (Thorazine), prochlorperazine (Compazine), trimethobenzamide (Tigan), metoclopramide (Reglan), scopolamine (Transderm scop), and dimenhydrinate (Dramamine). If you have persistent nausea, it's recommended to ask your doctor for an anti-nausea medication.
The article also provides important guidelines for when to seek medical attention. If you throw up 3 or more times in 1 day, get medical attention right away. If your child is vomiting for more than a day, take them to a doctor. Additionally, seek medical treatment for your child if they have diarrhea in addition to vomiting, are dehydrated, haven't urinated for 6 hours, or have a fever higher than 102 °F (39 °C). If you cannot keep any food or water down, or are nauseous for more than 48 hours, get medical attention right away.
The article has been fact-checked and has been viewed 1,311,756 times. It's important to remember that while these tips can help manage nausea at home, it's always best to consult a healthcare professional for personalized advice.
In conclusion, the article offers practical, evidence-based advice for managing nausea at home. From dietary changes to relaxation techniques, it provides a comprehensive guide for those experiencing nausea. However, it's always crucial to consult a healthcare professional for personalized advice and treatment.
