Reason Behind Shower-Related Hair Loss
Revamped Rant:
You've got about 250K hairs on your head, but how much of that god-given mane is normal to shed in the shower? Let's break it down.
On the everyday scale, it's typical to see anywhere between 50 to 150 hair strands making a splash (literally) in the shower, and that's totally fine. Don't panic just yet!
The cause of your shower's hairy situation? When you're scrubbing away, you're massaging the scalp – and those poor hairs may already be in their resting phase and ready to shed. The act of shampooing and rinsing can easily dislodge those hairs, leading to more strands joining the shower drain gang.
But hey, it ain't all bad news. Even though most of the shedding happens in the shower, you'll still lose some when you comb through afterward. (Hey, no one said haircare would be easy!)
So, what affects how much you shed? Take a guess. Length and thickness! Folks with thicker locks may shed slightly more (around 150 to 200 hairs a day) since well, they've just got a lot more to work with.
Tips to Reduce Shedding
Wanna keep those strands firmly planted on your head? Here are some simple hair habits to practice:
Combing Gently
Go easy on those tangles! A wide-tooth comb gets the job done without causing breakage or pulling out more hair. Try to be gentle and balanced when brushing – even when dealing with stubborn knots.
Keep it Loose
Tight ponytails and constant wearing can stress out those hair follicles. Give them a break and leave your hair down whenever you can. Opt for looser hairstyles or scrunchies with a lighter hold to help reduce shedding.
Limit Heat Tools
Blowouts and styling tools are love, but constantly using them can damage your hair. Use thermal sprays to protect your strands, and avoid over-exposure to the sun and too much heat.
Chill the Wash Routine
Wash that hair one to three times a week – not too often, but not too rarely either. Cutting down on daily washing and conditioning can help if you notice increased shedding.
Keep an Eye on Temperature
A hot shower might feel heavenly, but it can damage your hair in the long run. Stick to a warm rather than scalding shower, and your hair will thank you.
When to Sound the Alarm
Shedding isn't the same as hair loss. Hair loss is when hair stops growing, while shedding is a natural part of its life cycle. But if you keep shedding long after bathing, or if clumps of hair are showing up on your clothes, that could be a cause for concern.
If you're experiencing excessive hair loss (like telogen effluvium), it might be a sign of an underlying issue, such as hormonal imbalances, stress, or medical conditions. Plus, signs of hair loss can include thinning, bald spots, or a receding hairline.
If you suspect you're losing too much hair or are experiencing noticeable hair loss, it's best to consult a healthcare provider or dermatologist. They'll help you pinpoint the cause and devise a plan to get your hair follicles back in action. 💆♂️💇♀️
- The relationship between health and weather might not be immediately apparent, but changes in humidity or temperature could potentially affect your skin-care routine, as dry skin may require more moisture during colder or drier conditions.
- By adopting science-based practices for hair care, such as combing gently, keeping hairstyles loose, and limiting heat tool use, one can help maintain healthy hair and potentially reduce shedding, thus contributing to overall health-and-wellness.
