Recommended tea for managing arthritis with joint pain, as per experts.
Green tea, a beverage with roots in Asia, is gaining attention for its potential benefits in managing symptoms associated with joint degeneration, particularly for those suffering from arthritis and joint pain.
The American College of Rheumatology and Arthritis Foundation, along with specialists from the same field, have highlighted the benefits of green tea for bones and joints. This is due to the presence of polyphenolic compounds, acting as natural antioxidants, in green tea.
These antioxidants, specifically catechins, reduce free radicals and modulate inflammatory processes at the cellular level. This could help decrease inflammation markers, which may have favorable implications for pain and stiffness mitigation in those living with arthritis.
However, it's important to note that while green tea shows potential in reducing inflammatory symptoms and relieving pain, more studies are needed to define the exact dose and most effective formulation. The National Center for Complementary and Integrative Health (NCCIH) suggests green tea can be consumed as a hot or cold beverage, matcha, and supplements.
To optimize the benefits of green tea for arthritis, experts recommend a simple recipe: heat 250 milliliters of water, let it rest for a minute, add 2 grams of dry tea leaves or a tea bag, cover and infuse for 2-3 minutes, strain, and consume without sugar. The American College of Rheumatology and Arthritis Foundation emphasizes the importance of avoiding sugar in green tea preparation to preserve its benefits and not interfere with weight control and metabolism.
The Foundation recommends drinking green tea in one to two cups a day as part of a balanced diet. It's essential to remember that green tea should be seen as a complement, not a replacement for medical checks or prescribed treatments in people with joint conditions.
The evidence on the benefits of green tea for arthritis is still under evaluation, but it appears as a safer alternative to coffees and sweetened beverages, as long as no sugar is added. The impact of the amounts of these compounds present in a common cup of tea on bone mineral density is still being investigated, with studies exploring the role of green tea in maintaining bone mineral density.
In conclusion, green tea, with its antioxidant properties, could be a beneficial ally for those suffering from arthritis and joint pain. However, it's crucial to consult with healthcare professionals before making any significant changes to your diet or treatment plan.
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