Reduce cholesterol levels with the aid of this all-natural dietary supplement.
In the pursuit of maintaining a healthy heart, a new focus has emerged on a lesser-known vitamin: Vitamin K2. This essential nutrient, vital for maintaining calcium levels in the body, can be found in various natural food sources and supplements.
Vitamin K2 comes in two main forms: MK-4 and MK-7. MK-4, predominantly found in animal fats such as egg yolks and hard cheeses, is the form most abundant in animal-derived foods. On the other hand, MK-7, primarily found in fermented foods like natto (a Japanese fermented soybean product), cheese, yogurt, kefir, and fermented vegetables or pickles, is more bioavailable and can be more easily absorbed by the body.
Both forms of Vitamin K2 play a crucial role in calcium regulation, activating proteins that help prevent calcium deposits in arteries. This, in turn, supports vascular elasticity and reduces arterial calcification, which are important for cardiovascular health.
Studies, particularly those focusing on MK-7 supplementation, have shown promising results. Daily consumption of around 45 mcg of MK-7 has been linked to reduced calcification in arteries, which helps maintain healthy blood vessels and may lower heart disease risk.
By strengthening bones and contributing to vascular and soft tissue health, Vitamin K2 can help prevent heart disease and maintain normal blood flow. Moreover, because Vitamin K2 is fat-soluble, it is better absorbed when consumed with dietary fats.
To raise your K2 levels naturally, consider adding foods such as pasture-raised eggs, grass-fed butter and liver, wild fish eggs (called roe), certain cheeses, Walkabout Emu Oil, and Wild Salmon Roe to your diet. For those who prefer supplements, it's important to note that many K2 supplements are made using soy and contain the MK-7 form of K2, but there are concerns about their effectiveness and purity.
In addition to a balanced diet, supporting your gut with probiotics is recommended to optimize the absorption of vitamins like K2. The Heart Helpers Probiotic, designed specifically to support heart health, can help reduce inflammation, keep arteries flexible, and improve the absorption of vitamins like K2.
In conclusion, incorporating foods rich in vitamin K2 MK-4 and MK-7 into your diet can support heart health by preventing arterial calcification and improving vascular function. A balanced diet, supplemented with heart-healthy foods and probiotics, can help maintain a healthy heart and reduce the risk of heart disease.
Science reveals the importance of maintaining adequate levels of Vitamin K2, particularly the MK-7 form, for cardiovascular health and wellness. Therapies and treatments focused on the supplementation of MK-7 have shown promising results, with daily intake of around 45 mcg potentially reducing calcification in arteries and lowering the risk of heart disease. A balanced diet encompassing health-and-wellness foods rich in Vitamin K2, such as pasture-raised eggs and fermented foods, and probiotics like the Heart Helpers Probiotic, can further optimize absorption and support a healthy heart.
