Sleep disturbance tricks linked to hotel room design and decoration
In a growing trend, some individuals are bringing the comforts of a coffee shop into their bedrooms, installing small Keurig machines or Nespresso single-serve espresso machines. However, this move has sparked a debate among experts and social media users regarding its impact on sleep quality and internal circadian rhythms.
One woman, admitting to her laziness and cold kitchen, shared her intention to purchase a miniature espresso machine for her bedroom, hoping to save a few minutes each morning and enjoy a little luxury before the hustle of the day begins. The machine, standing at just 8 inches tall, would fit perfectly in her bedroom, providing a hotel-like feel.
However, this trend has raised concerns among health experts. Wendy Troxel, Ph.D., warns that having a coffee maker in the bedroom could encourage more frequent caffeine consumption, negatively impacting sleep quality. The lingering aroma of coffee could signal alertness, potentially disrupting sleep. Troxel suggests investing in comfy sheets, plush bedding, or a hotel-brand mattress to replicate a luxury overnight experience without the potential sleep disruptions.
Daniel Gartenberg, Ph.D., also weighed in on the debate, recommending drinking coffee one to two hours after waking up due to the impact on adenosine and cortisol. He did not comment directly on the bedroom coffee maker trend.
Reddit users shared similar feelings about having an espresso machine in the bedroom, with some expressing enthusiasm and others voicing concerns about the potential disruptions to their sleep patterns. One Reddit user even confessed to brewing a shot of espresso before going to sleep.
A Facebook post by a woman considering getting a Nespresso single-serve espresso machine for her bedroom also sparked a discussion among the coffee-loving community. Several members of the group were on board with the idea, while others warned about the potential negative effects on sleep.
Despite the search results not providing specific data on how many people have placed small coffee machines like Nespresso or Keurig in their bedrooms, the trend continues to gain popularity. Some find the espresso machine a little luxury, particularly in their pajamas before the hustle of the day, while others argue it gives a "5-star hotel room feel."
However, as more individuals embrace this trend, it is essential to consider the potential impact on sleep quality and overall health. As always, it is crucial to consult with a healthcare professional for personalised advice.
