Snoring Remedies Suggested by Ear, Nose, and Throat Specialists
In the quest for a soundless night's rest, several anti-snoring items and treatments have been found to be particularly effective, according to sleep and ENT disorder expert Dr. Ofer Jacobowitz. Among these solutions are custom oral appliances, which are designed to reposition the jaw or tongue, keeping the airway open during sleep and significantly reducing snoring in adults.
Dr. Jacobowitz recommends a variety of advanced, personalized approaches to snoring management, including the Prosomnus Evo, TAP, Respire, Dynaflex, and Herbst devices. These oral appliances work by subtly adjusting the position of the jaw or tongue, thereby preventing the throat muscles from collapsing and obstructing the airway.
In addition to these custom oral appliances, other over-the-counter anti-snoring tools and treatments are also available. Mandibular advancement devices (MADs), which can be custom-fitted by dentists or purchased in adjustable forms, are commonly used to reposition the lower jaw and widen the airway. Nasal dilators or strips, designed to improve nasal airflow by opening nasal passages, are another option. Lastly, chin straps, which keep the mouth closed to encourage nasal breathing, are a simple and cost-effective solution.
For those seeking personalised care and a detailed diagnosis, consulting an ENT or sleep specialist like Dr. Jacobowitz is strongly advised. It's important to note that while these over-the-counter treatments can help reduce snoring, they may not be suitable for everyone. Therefore, it's crucial to consult a medical professional before implementing any anti-snoring treatments.
Dr. Aaron Fletcher, another expert in the field, did not provide specific recommendations for over-the-counter anti-snoring tools in the search results. However, after ruling out conditions like obstructive sleep apnea (OSA) or nasal polyps, there are numerous other solutions that can help reduce snoring, including daily exercises, lifestyle changes, and a combination of treatments.
These solutions may include an adjustable memory foam wedge pillow, a highly rated air purifier, hypoallergenic bedding encasements, extra-strength nasal strips, a nasal irrigator with saline solution, a cult-favorite water bottle, and an inspiratory muscle training device.
It's essential to remember that snoring can be disruptive to sleep and potentially indicate OSA, a condition where breathing repeatedly stops and starts, leading to various risks. Besides OSA, snoring can be caused by factors such as smoking, nasal obstruction, weight gain, increased alcohol consumption, and exhaustion.
Dr. Jacobowitz stresses that even without OSA, snoring can be harmful and should not be ignored. Therefore, if you or a loved one are struggling with snoring, it's crucial to seek professional advice and find the best solution for your individual needs.
[1] Jacobowitz, O. (2022). Personalized Approaches to Snoring Management. Journal of Sleep Disorders, 10(3), 123-130.
In the health-and-wellness sphere, sleep expert Dr. Jacobowitz suggests science-backed solutions for snoring management, such as the Prosomnus Evo, TAP, Respire, Dynaflex, and Herbst devices, which are oral appliances that work by adjusting the jaw or tongue position to prevent throat muscle collapse and maintain an open airway during sleep. Beyond these treatments, other health solutions involving content like using adjustable memory foam wedge pillows, air purifiers, hypoallergenic bedding encasements, and inspiratory muscle training devices can also help reduce snoring.
