Starvation for touch: Understanding the condition, symptoms, and ways to cope
In the wake of the COVID-19 pandemic, a condition known as 'touch starvation' or 'skin hunger' has emerged, characterised by a lack of physical touch. This deprivation can have profound psychological effects, as human touch plays a crucial role in emotional well-being and social connections.
## Psychological Effects of Touch Starvation
The absence of touch can lead to a host of psychological issues. Prolonged deprivation of touch can exacerbate feelings of loneliness and isolation, leading to heightened anxiety and depression[3]. The lack of physical contact can reinforce feelings of loneliness, particularly in individuals who already struggle with social isolation.
This emotional imbalance can further exacerbate psychological issues such as sleep disturbances, which were common during the pandemic[4]. The absence of touch can disrupt emotional balance, leading to increased stress and anxiety. Chronic touch deprivation can also lead to weakened immunity, as touch helps in stress reduction and immune system regulation[3].
## Coping Mechanisms
Addressing touch starvation requires innovative strategies to ensure emotional and psychological well-being during periods of social distancing. Engaging in activities that provide a sense of touch, such as hugging therapy animals or practicing self-touch techniques, can help mitigate the effects of touch starvation.
Maintaining frequent digital communication with loved ones can help reduce feelings of isolation. Joining community groups or support networks can provide opportunities for social interaction and reduce loneliness.
## Alternative Forms of Touch
While not a substitute for physical touch, activities like taking long baths or showers, wrapping up in blankets, or cuddling a pet or cushion can help simulate the sensation of touch. Hugging, whether it's hugging an inanimate object or a pet, can help reduce stress. Animal companionship can also reduce distress and loneliness.
Autonomous sensory meridian response (ASMR) can help people feel calm and relaxed by activating the area of the brain that processes touch. Self-massage can help reduce stress and stimulate certain areas of the brain. Using blankets, such as weighted blankets, can mimic the sensation of receiving a hug and help people feel a sense of peace and calm.
## Seeking Help
If a person experiences negative mental health symptoms, they should try to seek assistance, either in person or through teletherapy. Call or text the 988 Lifeline at 988 or chat at 988lifeline.org for free and confidential support 24/7 if you or someone you know is in crisis and considering suicide or self-harm.
In conclusion, understanding and addressing touch starvation is crucial during periods of social distancing. By embracing alternative forms of touch and seeking support, individuals can maintain their emotional and psychological well-being.
- Prolonged touch deprivation can potentially trigger various psychosomatic diseases like ulcerative colitis or diabetes due to increased stress levels.
- The science of health-and-wellness suggests that, just like mental health, physical health can also be affected by chronic stress, thereby increasing the risk of obesity.
- In addition to mental health issues like Alzheimer's and stress, touch deprivation can also impact predictive health by weakening the immune system.
- In an effort to tackle mental health concerns arising from touch starvation, some research has investigated the role of alternative touch methods as a therapeutic approach in managing NSCLC (non-small cell lung cancer) patients' stress levels.
- To prevent touch starvation from leading to severe psychological repercussions, it's essential to promote health-and-wellness initiatives that address both mental and physical health needs, particularly in the context of three prominent health concerns: Alzheimer's, diabetes, and obesity.
- Among the early warning signs of mental health issues caused by touch starvation are feelings of loneliness, hopelessness, and helplessness, often resulting in impaired well-being and compromised quality of life.
