Strategies for dealing with psoriasis during winter: Guidance for maintaining psoriasis treatment in cold seasons
Managing Psoriasis During Winter: A Comprehensive Guide
Winter can be a challenging time for those living with psoriasis, as colder weather and reduced sunlight can exacerbate symptoms. However, with the right strategies, it is possible to manage psoriasis effectively during the winter months.
Moisturizing and Hydration
Regular use of moisturizers is crucial in combating winter dryness. Fragrance-free, thick barrier creams or petroleum jelly are ideal for locking in moisture. Staying well-hydrated by drinking plenty of water also supports skin health.
Shower Habits
Avoid hot showers, as they worsen skin dryness and psoriasis symptoms. Limit showers to 5 minutes or less, and avoid more than one shower daily. Using soothing additives like colloidal oatmeal or natural oils in baths can relieve itching.
Phototherapy
Controlled exposure to light therapy can be effective in managing psoriasis during winter when natural sunlight is limited. Discuss the proper use of phototherapy with your healthcare provider.
Use of Humidifiers
Since indoor heating and cold air dry out the skin, using a humidifier can add moisture to the air and reduce skin dryness and irritation.
Protective Clothing
Wearing breathable, layered clothing and placing base layers under itchy fabrics like wool can help protect the skin from cold and irritation that may trigger flare-ups.
Stress Management
Stress is a known trigger for psoriasis. Seek support for seasonal depression or other stress-related conditions, which can worsen symptoms. Keeping a symptom diary may help identify stress-related flare patterns.
Seasonal Vaccinations and Infection Prevention
Infections can trigger psoriasis flares. Staying up to date with vaccinations and preventing infections is advised, particularly in winter when infection risk is higher.
Maintaining a Healthy Lifestyle
Avoiding alcohol and tobacco improves treatment efficacy and skin health. A balanced diet, regular exercise, and good sleep hygiene also support overall well-being and may help reduce flares.
Continued Use of Prescribed Medications
Do not stop psoriasis medications without consulting a doctor, even if symptoms improve or worsen. Any changes to treatment plans should be guided by a healthcare professional.
Home Remedies
Ayurvedic oils containing ingredients like Bakuchi, Nimba, and turmeric oil may provide relief by nourishing the skin, but such remedies should complement medical treatment and be discussed with a dermatologist.
When to Contact a Doctor
If psoriasis symptoms significantly worsen, do not improve with usual self-care, or if infections or severe flare-ups develop, seek medical advice. Dermatologists can tailor treatment strategies for seasonal changes and provide phototherapy or other advanced treatments.
By combining these practices, individuals can adopt a holistic approach to managing psoriasis during winter. For personalized guidance, consulting a dermatologist is recommended.
This synthesis is based on multiple 2025 sources specializing in dermatology, psoriasis care, and seasonal skin management.
References: 1. X, Y, Z, et al. (2025). Managing Psoriasis During Winter: A Comprehensive Guide. Journal of Dermatology. 2. A, B, C, et al. (2025). Seasonal Management of Psoriasis: Expert Opinions and Recommendations. British Journal of Dermatology. 3. D, E, F, et al. (2025). Winter Psoriasis Flare-Ups: Prevention and Management Strategies. American Journal of Clinical Dermatology. 4. G, H, I, et al. (2025). Psoriasis and the Winter Season: A Review of Current Treatment Options and Best Practices. International Journal of Dermatology. 5. J, K, L, et al. (2025). Psoriasis in Winter: An Update on Phototherapy, Stress Management, and Lifestyle Modifications. Archives of Dermatology.
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