Strategies for Implementing an Anti-Inflammatory Diet Without Overwhelming Your daily routine
The anti-inflammatory diet, a popular health trend, is designed to reduce inflammation in the body and protect against cell damage. This diet encourages whole foods, including vegetables, fruit, whole grains, lean animal meats, plant-based proteins, eggs, poultry, and seafood rich in omega-3 fatty acids.
Adherents of this diet also avoid ultra-processed foods and drinks, as they are believed to contribute to inflammation. For individuals with autoimmune conditions, the more specialized autoimmune protocol may be recommended by certified dietitian nutritionists such as Adrian Hernandez.
Chronic inflammation, left unchecked, can lead to a host of health issues, including autoimmune diseases, gastrointestinal problems, cardiovascular disease, and neurodegenerative diseases like Alzheimer's and Parkinson's. By adopting an anti-inflammatory diet, one may notice a difference in how they feel, and it can lower the risk of experiencing chronic diseases in the future.
It's important to note that inflammation is the body's natural response to illness or injury, helping it heal in the short term. However, it's not the cause of inherited genetic conditions, broken bones, or nutritional deficiency disorders.
Dairy is permitted on the anti-inflammatory diet, unless there is an intolerance or sensitivity. Fermented foods and herbs and spices are also included in the diet.
The autoimmune protocol, a more restrictive version of the anti-inflammatory diet, involves an elimination phase that removes grains, legumes, eggs, dairy, nuts, seeds, nightshades, food additives, and food chemicals. The reintroduction of eliminated foods is phased in slowly, at a pace dependent on the individual.
Registered Dietitians Linda William and Dana Koslowski are among those who advocate for the anti-inflammatory diet. Linda William specializes in personalized nutrition plans and improving dietary effectiveness, while Dana Koslowski focuses on healthy everyday and family nutrition, sports nutrition and training, as well as vegetarian and vegan dietary counseling.
Anyone can benefit from the anti-inflammatory diet, even if they are already in good health. Inflammation is often linked to various health issues, including acne, cancer, and autoimmune diseases. By adopting an anti-inflammatory diet, one can take a proactive step towards maintaining and improving their health.
