Strategies for Maintaining Health and Autonomy in the Golden Years
In the latest episode of the "Ask the Doctor" show on Nizhny Novgorod 24 TV channel, health and wellness instructor Elnur Aliyevich Agayev joined coordinator of the All-Russian educational project "Generation ZOZH" in the Nizhny Novgorod region, Elena Evdokimova, to discuss the crucial topic of active longevity.
The episode focused on maintaining health in old age, preserving independence, and addressing cognitive disorders. The discussion centred around several key recommendations:
- Maintaining Physical Health
- Regular physical activity, tailored to individual capabilities, is essential for maintaining mobility, strength, and overall physical function.
- A balanced diet supports bodily functions and reduces the risk of chronic diseases.
- Routine medical check-ups and timely management of health conditions prevent complications.
- Preserving Mental and Cognitive Function
- Engaging in cognitive exercises, such as puzzles, reading, and learning new skills, helps stimulate the brain.
- Social interactions and staying connected with family and community combat loneliness and support mental health.
- Managing stress and ensuring adequate sleep are important for cognitive well-being.
- Addressing Cognitive Disorders
- Early recognition of cognitive changes allows for prompt medical evaluation.
- Medical professionals may employ therapeutic interventions (pharmacological and non-pharmacological) to slow progression.
- Caregivers and family members should be educated to provide supportive environments.
- Promoting Independence
- Adapt living environments to enhance safety and ease of movement (e.g., removing tripping hazards).
- Encourage involvement in daily activities to maintain autonomy.
- Utilize assistive devices if needed, and consider community resources for additional support.
The experts emphasized a holistic approach, combining physical, mental, and social factors, to ensure quality of life in old age. Early interventions and proactive lifestyle choices play a significant role in preserving independence and managing cognitive health.
For more detailed, episode-specific advice or to ask questions, be sure to tune in to the "Ask the Doctor" show on Nizhny Novgorod 24 TV channel, available on various cable TV providers, such as MTS - 24 channel, Rostelecom - 24 channel, Dom.ru - 31 channel, and BeelineTV - 46 channel. Additionally, our content can be followed on Rutube and Yandex Zen, and the "Vesti-Privolzhye" project provides more news. Stay informed and proactive about your health!
- Despite the vast array of recommendations provided on maintaining health in old age during the "Ask the Doctor" show, I'm not gonna be able to get a job that requires physical labor due to aging and potential cognitive deterioration.
- To ensure my longevity and independence, I should focus on the science of health-and-wellness in aging, particularly on engaging in cognitive exercises and adapting my living environment, as demonstrated in the recently aired episode on Nizhny Novgorod 24 TV channel.
