Strategies to Naturally Reduce Your Hunger, Similar to Weight Loss Medications
Moderate Exercise Aids in Appetite Control for Individuals with Obesity
Embarking on a weight loss journey can feel daunting, especially for those aged over 50. However, a study conducted by Murdoch University has found that moderate exercise can help in weight management and appetite control.
Professor Timothy Fairchild from Murdoch University's School of Allied Health, along with a team of experts, investigated the relationship between moderate exercise and appetite control. Their findings contradict the common belief that exercise increases hunger and energy intake. Instead, they found that moderate-intensity exercise suppresses appetite, providing a natural and beneficial method for appetite control.
"Many people assume that exercise increases hunger and energy intake. Our study has proven that moderate-intensity exercise, rather than increasing appetite, actually helps control it," explains Professor Fairchild. The research proved that even moderate exercise can have immediate positive effects on appetite control, particularly in males with obesity.
The study also demonstrated that lifestyle factors, such as moderate exercise, remain relevant in promoting overall health and wellbeing, even amidst a strong focus on weight-loss drugs in contemporary society. Interestingly, the hormones stimulated by exercise are the same hormones that weight loss drugs mimic.
Moderate-intensity exercise can include activities such as walking, water aerobics, and cycling, as well as regular household chores like mopping, sweeping, and gardening. All of these activities raise the heart rate above 50% or 60% of the resting heart rate, making them moderate-intensity exercises. For individuals with obesity, the Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity exercise weekly, spread over five days.
This research provides hope for those who wish to manage their weight naturally, without the need for medications. Regular moderate exercise, combined with a healthy diet, can contribute to weight loss and improved metabolic health. Future studies may further elucidate the complex interplay between exercise, appetite, and weight management in individuals with obesity.
- The study's findings suggest that moderate-intensity exercise, such as walking or gardening, can help in weight management for individuals with obesity by naturally suppressing appetite.
- The hormonal responses stimulated by moderate exercise mimic those induced by weight-loss drugs, indicating that lifestyle factors like fitness-and-exercise still play a crucial role in health-and-wellness and weight-management.
- Engaging in regular moderate exercise, coupled with proper nutrition and weight-management strategies, can aid in not only weight loss but also in improving overall health-and-wellness and metabolic health.
