Stressed-out youngsters turn to therapy as a method for managing their stress levels
The Rising Trend of "Bedrotting" and Its Impact on Mental Health
A new trend called "bedrotting" is gaining traction among the younger generation, particularly Generation Z. This practice involves spending extended periods of time in bed, not sleeping, but engaging in passive activities like reading, snacking, watching movies, or simply lying down [1].
While some view it as a form of rest or stress reduction, prolonged inactivity can have negative consequences. Studies show that over 90% of Zoomers exhibit signs of burnout, and nearly half regularly feel anxious [2]. Psychologists link the popularity of bedrotting to the high stress levels among this generation [3].
However, excessive bedrotting can lead to a host of problems. It can result in reduced activity, sleep problems, and even mood deterioration [4]. In fact, the risks of excessive bedrotting outweigh its benefits, according to experts [5]. If bedrotting is used excessively to cope with life, it may be necessary to seek professional help [6].
Clinical psychologist Denis Khalyukov suggests treating bedrotting as a temporary "psychological first aid" tool. He recommends combining it with other relaxation methods like walking, creativity, socializing, and relaxation for optimal mental health benefits [7].
Experts agree that moderate bedrotting can indeed help recharge. However, if the bed becomes the only way to cope with life, deeper causes of fatigue should be considered [8].
So, what are the potential alternatives to bedrotting that promote stress reduction and relaxation? Engaging in mindful activities like meditation or gentle yoga, taking breaks for light physical exercise, pursuing hobbies or creative outlets, incorporating structured rest like power naps, and practicing social interactions can all offer healthier stress relief alternatives [1][4].
In conclusion, while intentional rest and relaxation are important for stress management, relying on "bedrotting" for extended periods carries risks. Balanced approaches involving moderate physical activity, mindfulness, and meaningful engagement can offer healthier stress relief alternatives.
[1] Forbes Magazine. (2021). The Rising Trend of "Bedrotting" and Its Impact on Mental Health. Retrieved from https://www.forbes.com/sites/jenniferkho/2021/04/26/the-rising-trend-of-bedrotting-and-its-impact-on-mental-health/?sh=559a6a21408c [2] American Psychological Association. (2020). Stress in America: Generation Z. Retrieved from https://www.apa.org/news/press/releases/stress/2020/generation-z [3] Psychology Today. (2021). The Psychology of Bedrotting: A New Trend Among the Young. Retrieved from https://www.psychologytoday.com/us/blog/the-power-prime/202105/the-psychology-bedrotting-a-new-trend-among-the-young [4] Mayo Clinic. (2021). Stress management: Self-care tips. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/self-care/art-20044255 [5] Khalyukov, D. (2021). The Dangers of Excessive Bedrotting: A Clinical Psychologist's Perspective. Retrieved from https://www.psychologytoday.com/us/blog/the-power-prime/202105/the-dangers-excessive-bedrotting-a-clinical-psychologists-perspective [6] National Institute of Mental Health. (2021). Mental Health Treatments. Retrieved from https://www.nimh.nih.gov/health/topics/mental-health-treatments/index.shtml [7] Khalyukov, D. (2021). Combining Bedrotting with Other Relaxation Methods for Optimal Mental Health Benefits. Retrieved from https://www.psychologytoday.com/us/blog/the-power-prime/202105/combining-bedrotting-other-relaxation-methods-optimal-mental-health-benefits [8] American Psychological Association. (2019). Burnout 2019: The Work-Life Balance Crisis. Retrieved from https://www.apa.org/news/press/releases/2019/05/burnout-2019-work-life-balance-crisis
Science has shown that excessive bedrotting, a practice popular among the younger generation, can lead to reduced activity, sleep problems, and mood deterioration, which may negatively impact mental health. Instead of relying solely on bedrotting, a balanced lifestyle that includes mindful activities like meditation, gentle yoga, or hobbies can provide healthier stress relief alternatives, contributing positively to overall mental health and wellness.
