Struggling to endure family life anymore
In a household marred by persistent conflict, neglect, or emotional and physical abuse, children may face severe long-term effects. According to studies by Letourneau et al. (2020) and Felitti et al. (1998), these effects can manifest in various ways, including mental health disorders, emotional and behavioral problems, cognitive impairments, physical health problems, and difficulties with relationships and social functioning.
Mental health disorders such as post-traumatic stress disorder (PTSD), depression, anxiety, eating disorders, and substance abuse are common among those who have experienced such trauma. Emotional and behavioral problems like anger issues, difficulties maintaining relationships, and identity struggles are also prevalent. Cognitive impairments, affecting attention, memory, processing speed, and emotional recognition, can lead to poor academic and occupational outcomes.
Physical health problems associated with chronic stress, such as cardiovascular disease and diabetes, are also a concern, especially following verbal or physical abuse. Complex trauma from repeated abuse can result in impulsiveness, compulsive behaviors, and disrupted daily functioning in adulthood. Individuals may carry feelings of worthlessness, shame, and guilt that compound psychological difficulties.
However, it's important to note that effective psychological therapies combined with protective, stable caregiving environments can significantly reduce the long-term adverse effects and support recovery. Trauma-focused therapies like trauma-focused Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR) are recommended to help heal and manage symptoms. Early identification and intervention, setting personal boundaries, community and family-based care, and access to mental health professionals are all crucial mitigation strategies.
Prioritizing your wellbeing and safety is the most important step you can take right now. Sharing your experiences with someone supportive can reduce feelings of isolation and helplessness. Trusted organizations can provide guidance and connect you with appropriate resources. If you feel unsafe living with your family, reaching out for help is essential.
Olivia Szewczykowski, a psychology student in Graz, Austria, interning for our website, is interested in various topics regarding relationships, sex, and family dynamics. Speaking to a professional can help you explore options for improving your situation safely. Contacting the Child Protection Directorate of Malta ensures your concerns are taken seriously and addressed promptly.
References:
- Letourneau, F., Schuengel, C., & Goldstein, B. R. (2020). Preventing Child Maltreatment: Effective Strategies for Families Affected by Toxic Stress. Oxford University Press.
- Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., Koss, M. P., & Marks, J. S. (1998). Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults. American Journal of Preventive Medicine, 14(4), 245–258. https://doi.org/10.1016/S0749-3797(98)00017-8
- National Institute of Mental Health. (2020). Child Abuse and Neglect. https://www.nimh.nih.gov/health/topics/child-abuse-and-neglect/index.shtml
- National Child Traumatic Stress Network. (2020). Family-Based Interventions. https://www.nctsn.org/resources/family-based-interventions
- Substance Abuse and Mental Health Services Administration. (2014). National Survey on Drug Use and Health: 2014 Detailed Tables. https://www.samhsa.gov/data/sites/default/files/NSDUH-DetTabs-2014/NSDUH-DetTabs-2014.pdf
- Mental health disorders, such as PTSD, depression, anxiety, eating disorders, and substance abuse, can be long-term effects of persistent conflict, neglect, or abuse in a household.
- Effective psychological therapies, like trauma-focused Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), can help reduce the adverse effects of trauma and support recovery.
- Prioritizing mental health, setting personal boundaries, and seeking help from mental health professionals are essential strategies for those who have experienced trauma.
- Olivia Szewczykowski, a psychology student, is interested in topics related to relationships, sex, family dynamics, and how they can influence one's mental health and well-being.
