Struggling with winter depression, I turn to a $10 supplement as my means for coping until spring arrives.
Vitamin D, often known as the 'sunshine vitamin,' plays a crucial role in immune support and preventing secondary issues caused by vitamin D deficiency, such as bone loss and heart disease. It's a vital nutrient for maintaining overall health, especially for those who work indoors or wear clothes that fully cover their skin, making vitamin D deficiency one of the most common vitamin deficiencies.
In the northern hemisphere, governments advise taking a vitamin D supplement from September through to April to combat the vitamin D deficiency caused by the lack of sunlight. One such supplement that stands out is HUM Here Comes the Sun, a vegan-friendly option that does not rely on animal-based sources.
HUM Here Comes the Sun is the top option for vegans in the guide to the best vitamin D supplements. Each pot contains 30 vegan soft gels, with 2,000 IU of vitamin D in each. The supplement is more bioavailable, making it easier for the body to use and circulate, and, according to user reviews, taking it daily can have a positive impact on mood.
The NIH recommends 600 IU per day for adults as a minimum and 4,000 as a maximum, while the NHS recommends a maximum daily intake of 400 IU of vitamin D, and some multivitamins may contain similar levels. It's essential to adhere to these guidelines to avoid hypercalcemia, a condition caused by consistently taking more than the recommended dosage of vitamin D, where calcium builds up in the body.
The price of HUM Here Comes the Sun varies across different platforms. On Amazon, the price was $9.60 during a 36% discount, while it is higher on Walmart ($20.93) and Bloomingdales ($12). However, HUM Here Comes the Sun likely has higher average ratings on Amazon than on the manufacturer's site due to broader customer exposure, more diverse reviews, and possibly greater trust in third-party platforms, leading to more favorable and numerous ratings on Amazon. On the manufacturer's website, HUM Here Comes the Sun scores 4.6 stars.
It's important to note that Vitamin D3 is more important for supporting healthy levels of vitamin D compared to D2. In children, vitamin D deficiency can lead to a condition called rickets, where the legs bow outwards, which can affect mobility.
In conclusion, HUM Here Comes the Sun is a highly-rated, vegan-friendly vitamin D supplement that can help maintain overall health and well-being. As with any supplement, it's crucial to follow the recommended dosage to ensure safe and effective use.
