Study: Tech Use Can Slash Dementia Risk in Older Adults by 58%
A recent study led by Jared Benge, Ph.D., a board-certified neuropsychologist, suggests that engaging with technology can significantly promote cognitive health in older adults. The research indicates that regular device use can reduce the risk of dementia or cognitive decline by up to 58%.
Benge proposes encouraging older adults to embrace technology to maintain and even improve their cognitive function. This engagement can stimulate problem-solving, challenge the mind with new learning, and foster social connections, all of which contribute to preserving mental sharpness.
Moreover, technology can serve as a 'digital scaffold' or virtual assistant, providing reminders and support that help older adults maintain independence for longer. This benefit was observed across different age groups, from 50 to 65 and above, regardless of how long they had been using devices. Notably, the positive impact of technology on brain health was found to be more substantial than other health-promoting activities such as reducing blood pressure, pursuing higher education, or playing brain games.
The study underscores the potential of technology to enhance cognitive health in older adults. By promoting engagement, social interaction, and independence, regular device use can significantly reduce the risk of dementia and cognitive decline. Encouraging older adults to engage with technology could therefore be a powerful tool in preserving mental well-being and promoting independent living.
