Supplements May Help AMD, But Not All Eye Conditions: Study
New research suggests that while certain supplements may help slow age-related macular degeneration (AMD), they're not universally beneficial for all eye conditions. Meanwhile, a balanced diet rich in leafy greens and fatty fish remains the best way to maintain eye health.
A recent study found that omega-3 fatty acids from fish oil supplements did not improve symptoms of dry eye. This follows earlier findings that the evidence for vitamin supplements in treating most eye conditions is limited. However, AMD is an exception.
The National Eye Institute recommends specific vitamins and minerals for AMD prevention and treatment. These include 500mg vitamin C, 400IU vitamin E, 2mg copper, 80mg zinc, 10mg lutein, and 2mg zeaxanthin. Doctors may prescribe these supplements for individuals at high risk or diagnosed with AMD to potentially slow its progression.
In conclusion, while supplements might help manage AMD, they're not a panacea for all eye conditions. For most people, a balanced diet rich in leafy greens, fatty fish, nuts, seeds, and carrots is the best way to maintain eye health and prevent vitamin deficiencies that can cause eye problems. Always consult a healthcare provider before starting any new supplement regimen.
