Tart Cherry Juice's Sleep Benefits Questioned by Recent Studies
Social security benefits aside, tart cherry juice, a popular natural remedy for sleep issues, has been under scrutiny. Recent findings challenge its effectiveness in addressing sleep regression in children, while also revealing potential benefits and drawbacks.
Scientific consensus remains unclear on tart cherry juice's sleep-enhancing properties. While some studies suggest it increases sleep duration and quality, others, like a 2023 review, found mixed results, with participants not always reporting noticeable improvements. The exact mechanism behind its potential effects is still unknown.
To use tart cherry juice for sleep, experts recommend choosing products made from sour cherries like Montmorency or Balaton, ensuring they're fresh or highly concentrated. Typical dosage involves consuming 8 ounces (227.3 milliliters) twice daily, often for extended periods. However, potential side effects such as allergic reactions and digestive issues like nausea and diarrhea should be considered.
Tart cherry juice, popularized by leading manufacturers like Lakewood Organic, may offer sleep benefits, but evidence remains inconclusive. Further research is needed to understand its mechanism and optimal usage. Meanwhile, combining it with established sleep hygiene practices, such as avoiding screens before bed, may yield the best results.
