TikTok's 'Mouth Taping' Trend for Better Sleep Raises Medical Concerns
A new trend sweeping social media platforms, such as TikTok, involves taping one's mouth shut at night to improve sleep. However, medical professionals warn of potential risks and lack of scientific evidence supporting this practice.
The trend, known as 'mouth taping', has gained traction among influencers and teens. Some school districts have even incorporated sleep education into their high school curriculum, teaching students about the benefits of nose breathing and the risks of mouth breathing during sleep.
Doctors caution against this method, citing potential exacerbation of sleep disorders like sleep apnea and even suffocation. Sleep apnea, a serious condition linked to mouth breathing and snoring, can negatively impact daily life and overall health. It is typically treated with a CPAP machine, not mouth taping.
Experts recommend nose breathing for better sleep and overall health. Chronic mouth breathing can lead to dry mouth, irritated throat, bad breath, oral health problems, and more snoring. Instead of taping their mouths shut, individuals should consider getting a sleep test to identify and address the root cause of mouth breathing.
While mouth taping may seem like an easy fix for better sleep, medical professionals advise against it due to potential risks. It's crucial to consult a healthcare provider for personalized advice on improving sleep quality and addressing any underlying health issues.
